Oat flakes They can work not only for classic porridge or healthy cookies. You can prepare from them oat noodlessuch a dish will certainly surprise your household members. They will taste great sweet and in the dry version. Don’t you like boredom on your plate? If so, try Oat noodles recipe.
Oat flakes First of all, they are Source of complex carbohydratesthey will be a great meal for people who need energy injection. They also contain dietary fiber, which supports proper digestion, improves intestinal peristalsis, and has a positive effect on intestinal microflora. In addition, fiber -rich dishes make us feel full longer. Thanks to this, the desire to eat between meals is reduced, which is especially important for people on a reduction diet. Fiber also affects the stabilization of sugar and cholesterol in the blood.
In oatmeal we find B group vitaminswhich have a wide impact on health, among others, they support the cardiovascular system, nervous system or muscle work, also participate in metabolic processes. It is worth reaching for oatmeal if you want to take care of your beauty. They are also present in their composition Vitamin E, which has an antioxidant effect, supports the condition of the skin, hair and nails. This product contains a lot magnesiumwhich, among others, supports the work of the brain, heart and muscles; ironwhich prevents anemia and supporting immunity zinc. In addition, petals oatmeal are rich in antioxidantswhich support the body in the fight against the harmful effects of free radicals, and also have anti -inflammatory, anti -aging and anti -cancer properties.
To prepare this recipe, you will need:
- 200 g of mountain oat flakes,
- approx. 20 g of wheat flour,
- 600 ml of milk,
- 3 eggs,
- 80 g of butter,
- a pinch of salt,
- Optional: a tablespoon of sugar or a chosen sweetener.
Preparation:
Start by pouring the petals into the pot, add the milk and cook until the flakes soften. In the meantime, add butter, remember to mix the mass so that nothing burn. Turn off the heating when the petals are thick, set aside to cool.
Add eggs, wheat flour and a pinch of salt to the mass, mix everything. If you want to eat sweet dumplings, you can also add a tablespoon of sugar or a chosen sweetener, e.g. erythritol.
Pour water into a large pot, add some salt. When it boils, throw into it noodles formed from mass in the shape of balls. The best will be 2.5-3 cm in diameter. Cook for a few minutes until they flow out.
Oat noodles You can serve in different ways, they taste great in sweet and dry versions. You can get them both for breakfast and dinner. The simplest option will be serving them with cream, their sugar and cinnamon, However, this option, although tasty, will not provide you with too much nutritional value.
They will be best to blend in with Seasonal fruits such as strawberries, raspberries, berries and blueberries. It is worth adding to them Greek yogurt or skyr, thanks to which you can complement the meal in the protein source. You can Sprinkle with cinnamon, grated chocolate, or crushed nuts or almonds. Dodges with raspberry or blueberry sauce will work great for a summer dinner. If you fancy a very warming meal, serve oat noodles With the addition of apples with cinnamon in the pan.
In the dry version, you can treat the dumplings like gnocchi. Just remember not to sweeten the mass in this case. Serve them with tomato sauce, Parmesan cheese and basil. They will taste great too with asparagus, goat cheese and pumpkin seeds. In fact, oat noodles will match most sauces, which you usually serve with pasta. This mushroom or spinach will work great.
Sources: Terazpoczy.pl
