This healthy, low -calorie dessert is done in a moment and we swear that it will be a goodness that you will cover all ten fingers. I mean, if you are a sweetheart lover, but you don’t want to exaggerate and you care about the character. Not to forget, the preparation is not difficult, everyone can handle it in a short time.
We will repeat, but with the consumption of sweets, it does not need to be exaggerated, especially if it is Sophells with added sugar. These can quickly lead to gaining weight, but in addition to the risk of obesity, there are other health complications. Fortunately There are also healthy alternativeslike this refreshing frozen dessert for which you only need three commonly available raw materials: banana, strawberries and Greek yogurt.
Simply mix the ingredients together, apply them in the shape of a flat circle on a tray and put them in the freezer. After a few minutes of freezing, this dessert is ready for consumption. The result is Light, cream goodnessthat feeds, refreshes and at the same time does not burden your organism.
A nutritional bomb full of benefits
This dessert is not only tasty, but also nutritionally rich. Banana is an excellent source of potassium and magnesium that support Heart Health and Bone Strength. Strawberries, in turn, contain a lot of iron, calcium, magnesium and manganese, which benefits hematopoiesis and immunity.
Greek yogurt is rich in probiotics that They support digestionand at the same time it contains many proteins needed to regenerate and nutrition. So let go of the preparation!
