On summer days, breakfasts work best, which are light, but also full of vitamins, nutritious and filling. No wonder that so many Polish women eat porridge, which are very healthy, but there is an even better proposition that works great as a morning meal.
It is of course The forgotten millet, which is slowly returning to favor. If you permanently introduce it to your menu, it will definitely affect This will positively affect both your well -being, as well as immunity or appearance.
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Millet is a colloquial name for a dish prepared on the basis of millet, which is made of shelled millet grainand after cooking it can become one of the best breakfasts that do not contain gluten and have a naturally low glycemic index.
She has been known for centuries (this is one of the oldest cereals), has a characteristic yellow color and shape of small round granules. It looks simple, but it gets full for a long time and provides the body with a solid injection of valuable vitamins of nutrients that have a positive effect on well -being, resistance or concentration.
Millet is an excellent source of energy that is released gradually, thanks to which the feeling of satiety after consumption is long -lasting. This prevents snacking and thus promotes weight loss.
It contains a lot of protein, B vitamins, including B1, B3, B6, pantothen and foil acidnecessary for the proper functioning of the nervous system, metabolism and many other processes occurring in the human body.
It is also a great source of dietary fiber, which supports digestion, supporting metabolism and silicon joints, preventing iron, magnesium, phosphorus, copper, zinc or potassium anemia. So it supports immunity, bone, teeth health, anti -inflammatory properties and cares about fluid balance in the body.
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The recipe for millet depends to a large extent on your preferences, because you can modify the additions you add to it. Always, however, PMillet is stopped, which is initially worth roasting in a dry frying pan to eliminate the feeling of bitterness. Well, unless it doesn’t bother you.
Later, rinse millet with boiling water and cook for about 20 minutes with water or milk in a 1: 2 ratio. Extra, e.g. cinnamon, vanilla, nuts and honey. As it is summer, be sure to add fresh fruit and of course natural yogurt.
