To stay healthy, we should eat at least 400 g of vegetables a day. However, we do not always manage to integrate them into the diet as much as we need. Then it is worth reaching for something more concentrated, and still equally healthy. It works perfectly for me Homemade carrot juice i ginger. Its health properties delight.
We will easily and pleasantly support our body, drinking a dose of carrot and ginger juice every day. These two inconspicuous ingredients are the same wealth. Together they will supplement our demand for vitamin C, A, E, K, B vitamins (B1, B2, B3, B6). It will provide sodium, phosphorus, magnesium, calcium, iron, zinc. In addition, it is a portion of many antioxidants, including beta-carotene, folic acid and essential oils. How will we drink such a vitamin bomb every day?
Heart strengthening
Taking carrot-improvire juice will help fight too high levels of “bad” LDL cholesterol. The level of blood pressure and triglycerides will also be reduced. Thus, it will improve circulation, elastic blood vessels. This will affect the protection of the heart and reduce the risk of cardiovascular diseases.
Eye protection
Carrots contain a huge amount of lutein and beta-carotene, which in the body transforms into vitamin A. Both of these elements have a favorable effect for the eyes. It will protect the organ of sight against harmful light. It will reduce the risk of developing a variety of macular associated with age. It will prevent eclipse or chicken blindness at the same time.
Digestive system support
Carrot and ginger juice are properties that stimulate the secretion of digestive enzymes. This will result in improving the digestion and work of the entire digestive system. A large dose of fiber will take care of faster metabolism, a regular rhythm of bowel movements. Drinking a golden potion will help fight the feeling of overeating, excessive amount of gas, heartburn.
Carrots in combination with ginger are also great prevention in digestive system cancers, including colorectal cancer.
Resistance strengthening
Such a mixture of various vitamins and minerals will strengthen the immune system. It will soften all inflammation in the body. It will affect antiviral and antioxidant. Antioxidants will reduce the harmful effects of free radicals.
Improving well -being and more energy
This juice is not only a recipe for heart health, better immunity or digestion. Drinking it in the morning will provide a large amount of energy without caffeine. It will soften the effects of high stress, support the fight against depressive and anxiety.
Preparation of carrot and ginger juice is trivial Even if you don’t have a juicer For fruit and vegetables. The only thing you need is a blender or mixer with blades. The drink comes out brilliant in taste. Excellent It connects the aroma of sweet carrot and sharp ginger. Try not only for health.
Ingredients:
- 4 carrots,
- 3 cm piece of ginger,
- 1 cup of water.
Preparation method:
- Peel the carrots and ginger. Cut the ingredients into small pieces and put in a blender bowl. Pour them with water.
- Believe all ingredients thoroughly. Strain the contents of the bowl through a small strainer, gauze or tetra diaper.
- Serve the resulting juice fresh. Drink daily 1 cup of juice From carrots and ginger, preferably in the morning.
Source: cefarm24.pl, doz.pl, Terazpoczy.pl
