Summer fruit that you should reach for regularly is not only strawberries, apples or pears. In Polish orchards at this time of year you will also find a whole bunch of delicious mirabels, also known as “golden plums”.
The season for them soon begins (the first varieties ripen at the end of July), so do not miss it, because they are not only extremely tasty, but also healthy. They can bring many benefits to the body, and often are wasted, rotting under the trees, because they fall unnoticed.
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The most underrated fruit in Poland? Mirabelka should definitely be at the forefront of the ranking. It has numerous taste and is a vitamin bomb, and is often wasted, lying in orchards.
When it comes to the properties of the mirabelle It contains, among others: vitamin C, A, Potassium, Magnesium, Iron and Fiber. Therefore, its regular consumption can bring many benefits to the body. He is full for a long time (so it can support maintaining healthy body weight) and supports the functioning of the nervous system.
After turning the mirabelle into the diet, You can see, among others Improving immunity, vision, digestion, joint or bone condition. The fruit also supports the heart like a natural slice, because it helps to maintain a proper blood pressure leveland this reduces the risk of hypertension and cardiovascular ailments.
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“Golden Plum” appears in the orchard from July to September. Mirabelka is distinguished by a round shape, yellow (sometimes with small red dots on the skin), a characteristic delicate flesh and a sweet and sour taste. The fruit diameter is small, only 2-3 cm.
Mirabelles are ideal for interruption and jam, e.g. jams. They can also be used in the kitchen as an ingredient in a summer compote, an addition to a cake or dessert. Tasty are both in raw and dried form.
