Instead of reaching for sweetened lemonade, try water enriched with slices of apple or orange. Just throw a few pieces of fruit into the cold water jug, add a pinch of cinnamon or cloves and leave in the fridge for an hour. Effect? A refreshing drink that does not burden the body with sugar, but provides vitamins and microelementsW. Apples, rich in vitamins C, A, E, K as well as potassium and fiber, support the digestion and condition of the skin.
Water with fruit is also a clever trick to drink more. Studies show that the attractive taste of the drink increases fluid intakewhich is particularly important on hot days when the body loses more water through sweat. According to the 2016 analysis, published in the “Journal of Human Nutrition and Dietetics”, people who diversified the water with flavor additives, on average, they drank 20% more liquids compared to those who drank plain water.
Slices of apple or orange, gently releasing their aromas, make every sip become a pleasure, not a duty. The addition of cinnamon, known for its anti -inflammatory properties or cloves that support digestion, increases the taste and health of the drink.
When thermometers indicate record temperatures and sweat flows down from the forehead, most of us reach for cold water to quench your thirst. But is it always the best choice? It turns out that in some situations milk can pierce water in terms of irrigation. Research conducted in 2007 by scientists from the University of Loughborough in Great Britain has shown that milk – especially degreased – is extremely effective in restoring water balance after physical exertion. The secret is in its composition: The milk contains about 90% of water, and in addition sodium, potassium, calcium, magnesium and lactose – Natural sugar that supports fluid absorption.
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In the experiment, volunteers who drank milk after exercise issued less urine compared to those who drank water or isotonic drinks, which testifies to longer fluid retention in the body. This makes milk the perfect choice after running, cycling or intensive training, when the body needs not only water, but also electrolytes to regain balance.
Declining milk has special advantages because the lower fat content allows faster absorption of fluids. What’s more, the protein contained in milk supports muscle regeneration, and therefore is both an irrigation drink and support for physically active. However, it is worth remembering that milk may not be suitable for people with lactose intolerance – in such cases, plant drinks enriched with electrolytes may be an alternative.
Coconut water obtained from young, green coconuts is especially recommended for people who are looking for a light and healthy alternative to sweetened drinks. It is refreshing and rich in potassium, magnesium and sodium, which are crucial for maintaining water balance in the body. Research conducted in 2012 by scientists from the University of Malaysia, published confirmed, that coconut water is as effective in irrigation after physical effort as commercial isotonic drinksand in some cases even better thanks to the natural composition and lower sugar content.
What makes coconut water so special? One glass (about 250 ml) provides about 600 mg of potassium, which is more than average banana. In addition, Her low caloric content (about 45 kcal per glass) and the lack of artificial additives make her an ideal choice for people who care about healthknows. However, we should choose versions without the addition of sugar, because some commercial products may contain syrups or sweeteners that eliminate its benefits.
Herbal teas such as chamomile, mint or nettlethis is another way to diversify everyday hydration, especially on cooler days or evenings, when a warm drink brings relief. Herbal teas are free of caffeine, which distinguishes them from black tea or coffee, which in excess can have a diuretic effect. Chamomile, known for its sedative properties, also supports digestion. Mint, in turn, thanks to the content of menthol, gives a feeling of refreshment, especially on hot days.
