Without a doubt, the feet are most exposed to overload – no other part of the body carries such weight. In the summer, when we put on them tight shoes, swelling, swelling or tension are almost guaranteed. The best way to loosen them is a short massage. This inconspicuous activity brings a lot of benefits. We present the best way to massage your feet.
Massage is the simplest and at the same time the most important nursing activity that we can do for our own. We do not have to leave the house for expensive treatments or spend a cut on expensive ointments. It is enough to massage a few minutes every day to improve both your comfort and health.
By compressing specific points on the feet, we can significantly improve blood circulation. In addition, this treatment soothes joint and muscle pain, and also helps in regeneration of the lower extremities after injuries and injuries.
Massaging the feet is extremely relaxing after a long, tiring day. Our muscles become relaxedwhich can reduce internal anxiety and facilitate falling asleep.
Thanks to regular massage We will say goodbye to the problem of swollen feet and cubes. The accumulated liquids will be removed faster from the body. In addition, we will reduce the feeling of heaviness in these parts of the body.
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For foot massage it is worth using your favorite cream or oil. We don’t need specialized equipment for this. What are we starting from?
At the beginning we soak your feet in water with salt or essential oil. In this way we will warm up and soften the skin. Such a bath itself relaxes the lower limbs.
After drying the feet, we proceed to the massage. We begin to massage the sole with thumbs, making circular movements. Then we slowly head to the midfoot and go to heels and squares. At this point, we focus to massage the spaces between the fingers, the sides of the foot and its top part well.
The places where we feel tension must be pressed much more, of course, so as not to cause pain.
Finally, we make long, smooth movements from the heels to the fingers. Thanks to this last stage, we will relax the muscles and fully relax the lower limbs.
We recommend doing such a massage in the evening after a long, tiring day. However, nothing prevents you from massaging your feet after standing work, walking or running.
