A healthy diet does not have to be boring and monotonous. Avocado pancakes This is an interesting dish that is both easily digestible and filling. It works in a menu of hearts, children, seniors, and people who want to take care of their form. In the article below we will reveal you recipes for two versions of delicious avocado cakes.
Why is it worth eating avocado? There are many reasons. First of all, it is It is a source of healthy unsaturated Omega-3 and Omega-6 fatty acids, which have a positive effect on the circulatory systemheart work, and help to break too high blood pressure. In addition, these acids support the nervous systemincluding brain work. Moreover, they act positively on beauty, improve the condition of the skin, hair and nails. Avocados also has Anti -inflammatory and anti -cancer properties. It also helps to ensure normal blood sugar levels.
We will also find in the avocado vitamin Awhich supports eye health; vitamin Cwhich strengthens the immune system; vitamin E, helping to take care of beautiful skin, or B group vitaminswhich, among others, support the nervous and circulatory system. Minerals are included in the avocado, magnesiumimproving the work of the brain, heart and muscles, and potassium, which helps maintain normal blood pressure.
One of the interesting and very tasty, dry Recipes for avocado pancakes It is the one with the addition will be cheddar. Such a dish not only tastes great, but also has a low glycemic index. It will be great for people on a low -carbohydrate diet, keto, as well as for diabetics and people with insulinooponatoria.
Ingredients:
- 1 avocado,
- 2 eggs,
- ok. 50 g tartego sera cheddar,
- 1 clove of garlic,
- a little lemon juice,
- Salt and pepper,
- a pinch of chili petals,
- olive oil.
Preparation: Hollow the avocado and make them up with a fork to a smooth mass. Add eggs, lemon juice, garlic squeezed through a press, chili flakes, salt and pepper to taste, and starts cheddar cheese. Mix everything thoroughly. Fry on two sides until golden brown in a well -heated pan lubricated with olive oil.
What to eat dry avocado pancakes with? You can smoke them yourself, serve with yogurt sauce with the addition of fresh herbs, e.g. chives, dill or mint. They will also taste great with smoked salmon, cream cheese and green cucumber.
These avocado pancakes will be an ideal option for breakfast or dinner, you can also take them with you for lunch for work or school.
Ingredients:
- 1 avocado,
- 1 banana,
- 2 tablespoons of spelled flour,
- a pinch of cinnamon,
- Frying oil.
Mash the banana and avocado to a smooth mass, add spelled flour, a pinch of cinnamon and mix everything. Fry in olive oil from two sides in a heated pan.
What to eat sweet avocado pancakes with? There are many options, you can serve them with the addition of seasonal fruit, e.g. strawberries, blueberries, raspberries, and berries, and Greek yogurt, or SkyR. An interesting combination will also be honey, walnuts and avocado pieces.
Sources: Terazpoczy.pl
