Everyone ate this fish in the Polish People’s Republic. Today, hardly anyone remembers her, and is tasty and healthy

Kegulena, known as Champsocephalus Gunnari, is a species of perch -shaped fish from the Bielanych family. It is valued by both dietitians and fish gourmets. However, it is currently rarely found on Polish tables.

The natural environment of this fish are the cool, Antarctic areas of the southern hemisphere, mainly in the waters of the Kergulen and Georgia archipelago, i.e. southern Atlantic and southern Pacify. Kergulena lives at large depths – Usually from 100 to 500 meters, but it happens to find up to 700 meters below the ocean surface. It is an endemic species for this region and plays an important role in the ecosystem there as food for larger fish, sea birds and mammals.

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Kergulena reaches a length of up to 60 cm (usually 25 to 40 cm), and its characteristic feature is transparent blood. This is the result of a lack of hemoglobin, which is a unique adaptation to extremely cold and well -oxygenated antarctic waters. The meat of this fish is bright, delicate in taste and not very bothering (There is practically no bones at all), which makes it great in the kitchen – especially in cooked, fried or stewed dishes.

Kergulena meat is a valuable source high -quality protein and valuable microelements. It is distinguished primarily by:

• low fat content,
• a richness of protein,
• the presence of omega-3 acids,
• the content of B vitamins (including B12),
• minerals (phosphorus, selenium, potassium).

Thanks to this, this fish is a great nutritional choice for people who They care about the line the They use a high -protein dietand also supports the cardiovascular system, brain work, tissue structure, functioning of the nervous system, muscle regeneration Whether resistance.

The basic reason for the less popularity of Kergulena in the 21st century is her high price. This is because low supply. In addition, this fish comes from protected ecosystems in which there are fishing restrictions. Therefore, when deciding on Kergulena, it is worth choosing meat only from legal and balanced fishing sources.