As much as they seem to be apparently healthy options, the nutritional table says something else
Eating foods in a healthy and nutritious way is not always as simple as people imagine. That’s because some foods we eat on a daily basis pass the healthy image, but the truth in the nutritional table is totally different.
6 foods that may seem harmless but hide health risks
1. Breads in an industrialized way and/or foods with refined flour
Produced with white flour, such as breads, pasta and other variations, they contain few nutrients and food fibers.
Thus, they cause rapid absorption and generate high blood glucose peaks in the blood, along with sudden falls that result in fatigue and a lot of early hunger. Do not nourish well, cause damage to the body and do not kill hunger, because soon you have a snoring belly again.
2. Packed ready salads
The impression is that they look like a healthy and lightweight choice for consumption, but they come with industrialized sauces rich in preservatives, dyes and flavor enhancers. Nutritionists explain that extended manipulation and storage reduce the nutritional quality of vegetables.
3.
Yogurts with artificial flavors carry high amounts of sugar, many even larger than those found in soft drinks. Thus, regular consumption contributes to glycemic peaks and increased metabolic risk.
The nourishment indication is to opt for the natural yogurt with pieces of fresh fruits.
4. Industrialized juices
Nutritionists explain that the Brazilian population exaggerates a lot in the consumption of industrialized juices, especially powder or box.
This drink has strong association with various health problems, such as obesity, type 2 diabetes and problems in the dental arch.
They are rich in sugar and artificial sweeteners. Another harmful point is that its high acidity content impairs teeth enamel, and increases the acidity of the body.
5. Commercial cereal bars
They bring an image of good association to healthy eating, but often bring syrup of glucose, trans fats and artificial flavorings. Thus, these components raise caloric content and glycemic load, transforming a possible nutritional snack into a source of very sugar and fat harmful fats.
6. Instant Macarrão
A food that is ready in 3 minutes but causes aging for long years.
Thus, the famous noodle has high sodium rates and other evil additives for the proper functioning of the body.
Eating instant noodles constantly generates serious consequences for the body. Symptoms such as swelling and dehydration from the high level of sodium in the body are frequent. Another damage that this food causes is directly on the skin, leaving the region looking more tired.
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