Cherries This is one of the most anticipated seasonal fruits. And nothing surprising – not only that they are extremely tasty, sweet and juicy, they are also distinguished by high nutritional value and have a positive effect on our health. Eating them can support the work of the digestive system, relieve inflammation and help cleanse the body of toxins. Who should eat cherries and what are their most important properties? You can find answers to these and other questions in this article.
It turns out that Cherry properties Really numerous. Their comprehensive action is due to the vitamins and minerals and active compounds present in them. What exactly is hidden in them? On this list you can find, among others some B vitamins, vitamin C, vitamins K, E and A, as well as potassium, copper, manganese and magnesium. As for the active ingredients, they deserve special attention phenolic acids, including hydroxycinamonic acid, anthocyanins of flavonols, quercetin slash.
In the scientific research database you can come across publications indicating A beneficial effect of cherries on the circulatory system. In some observations, they contributed to the lowering of blood pressure – both of the systolic and antispasmodic. This action was assigned high content potassium and polyphenols. It should be noted that hypertension is one of the most common cardiovascular diseases that can lead to stroke as well as failure and heart attack.
When moving the subject of cherries, it is impossible not to mention them anti -inflammatory potential. In the world of science Their consumption was associated with a decrease in inflammation markers, including CRP. It is worth noting here that chronic may increase the risk of developing serious diseases, including type 2 diabetes, cardiovascular and cancer diseases. They also have cherries anti -cancer potential – Researchers observed that extracts from these fruits can inhibit the proliferation of cancer cells. Such a phenomenon was observed, among others In the case of breast, prostate and colon cancer.
Since you know what properties have cherriesit is also worth finding out who should avoid them – and even despite their health -promoting action. Well, they are not indicated for people struggling with allergies or hypersensitivity to these fruits. In addition, patients from IBS should be very careful when consuming them, because they contain a significant amount of FODMAP. It is also worth remembering that they are quite hard to digest, so they are not the best choice with stomach and duodenal ulcers.
They can be a valuable element of the menu of many people, but they are particularly recommended:
- seniors because they support cardiovascular work and – due to the high content of vitamin C – support the functioning of the immune system;
- people with hypertension because they abound in potassium and polyphenols that help regulate blood pressure;
- Patients with gout – in scientific studies they contributed to lowering the level of uric acid in the blood and reduced the likelihood of gout attacks by 35 percent;
- People struggling with inflammation, e.g. arthritis, because – thanks to the presence of polyphenols – they have anti -inflammatory effects.
Are you looking for a product that will improve detoxification processes in your body? Then put on cherry juice to cleanse the body. You can buy it in a store or prepare it yourself at home. Apart from fruit, you need it for this sugar and lemon. How to make such a drink? It is extremely simple – first wash the cherries thoroughly, and then deprive them of the tails and extract. Pour them with sugar, cover and place in a cool place for 12 hours so that they let go of the juice. After this time, you can squeeze the rest of the liquid with gauze. Pour lemon juice into them and boil the whole. If it comes out heavily concentrated, you can rub it with water or add it to cocktails.
You have a large supply of cherries and you do not know what to do with them except the juice? You can bet on classic or . If you fancy a fruity, easy to prepare dessert, put on. However, if you can’t imagine a weekend without homemade baked goods, try or homemade like your grandmother
Sources: Terazpoczy.pl
