Yeast has many varieties and commonly occur in nature. These are microscopic unicellular organisms that belong to the group of mushrooms. Bakery yeast is most often used in gastronomyor Saccharomyces Cerevisiae. They are responsible for the beautiful rising of the dough. Have the ability to fermentation – transform sugars into alcohol and carbon dioxide. Due to numerous health -promoting properties, they are also used as a dietary supplement.
Yeast can be added to the dough, but also crumble and poured into hot water, then drink. What does the consumption of such a mixture give? Yeast contains a lot of nutritional values necessary for the proper functioning of the body.
They are a source of proteinneeded to rebuild tissues. It can be particularly valuable in the diet of vegetarians and vegans. The product is also included B group vitaminsincl. folic acid. They improve the work of the nervous system, affect better mood, healthier appearance and improve metabolism. You can not forget about fiberwhich cares for the health of the digestive system. It regulates digestion, supports intestinal microflora and stimulates intestinal peristalsis. Minerals are also among the nutritional value of yeast, i.e. iron, magnesium, selenium, zinc and copper. They strengthen bones and improve the immune system’s reaction.
What does drinking yeast help? The mixture will provide all of the above ingredients to the body, which will translate into its better action. Regular drinking of yeast will best affect the intestines. It will not only even out the intestinal microbiome, but also regulates digestion. Ensuring the proper functioning of the intestines, It will also affect the immune system, increase energy and vitality. B group vitamins will improve the condition of the skin, hair and nailseven removing acne lesions. Fiber in the intestine will speed up fat burning and slow down glucose absorption. That’s why.
Do you want to try yeast drink treatment? So you need to know When to expect the first effects. Some benefits will appear quickly, even after a few days. You will have more energy and digestion will improve. However, you will have to wait until a month or even a little longer to strengthen your hair or alleviate skin lesions.
Before using a yeast drink, you still need to check if you can do it at all. Not everyone should use it. In allergic or hypersensitive people, uncomfortable allergy symptoms will appear, e.g. rash, swelling, abdominal pain, and even difficulty breathing. Inflammatory diseases, autoimmune, diabetes, recurrent fungal infections and taking some groups of drugs (e.g. antidepressant) are also contraindication.
If you can safely use a yeast drink, then do it according to proven recipe. All you have to do is buy fresh yeast in the store and prepare water. Crink 1/4 of the yeast cubes and put in a glass of hot water. Mix with a spoon gently, just so that the yeast is completely dissolved.
The yeast drink has a characteristic taste that not everyone is lost. You can add bitter cocoa, hot milk or even coffee to the drink. This should help break the aroma. However, do not use sweeteners – honey, sugar or fruit syrups. They will only weaken the health -promoting effect of yeast. In summer, you can drink a drink in a chilled version, i.e. with ice cubes.
Source: NowowoPuje.pl
