Fruit sugar in drinks promotes inflammation – but apples are healthy

Fructose – fructose – is unhealthy, which has been successfully conveyed to us in recent years. But what quantities do we speak of here? And from what kind of consumption? Are five portions of fruit okay per day? What about juice? Or even with smoothies? They were considered to be the healthiest snack at all until nutritionists urgently warned that the amount of fructose consumed can develop a fatty liver.