In the summer we eagerly reach for strawberries, cherries or raspberries. However, we forget about other fruits that deserve our attention. Blackberries are only associated with childhood by manywhen they were ripped straight from the bushes during forest trips. A bit tart, dying tongue and fingers. Today they often do not host our tables, which is a pity. They have a lot of health benefits and wide use in the kitchen.
Blackberries are dark purple fruit that grow on spiky bushes. They occur wild on the edges of forests, in thickets and in glades. They are also increasingly grown in home gardens (in a breeless version). Blackberry fruits are smallbuilt of small balls with seeds. They resemble raspberries a bit. They can taste sweet and sour, and sometimes even tart – depending on the degree of maturity and variety.
The bushes are easy to grow and their Fruits ripen from July to September. Blackberries attract attention not only with their appetizing appearance, but also with a expressive smell. They are cousins of raspberries and often grow next to each other naturally. Blackberries, however, have a darker color and a stronger taste. They are also characterized by strong health properties, which is why they are called Polish superfood (i.e. superfood).
Dark purple fruit are real treasures of nature that are full of valuable nutrients. Why is it worth eating blackberries? They contain vitamins C, E and K and B vitamins. They are a source of numerous minerals, including potassium, magnesium, manganese, iron, zinc, copper, calcium and phosphorus. Additionally They are low in calories (approx. 43 kcal per 100 grams of fruit) and do not contain a large portion of sugar. This is one of the less sweet blueberry fruit (about 4.9 g of sugar per 100 grams of blackberries).
They also provide dietary fiber, which supports digestion and proper intestinal peristalsis. There are plenty of antioxidants in them – especially anthocyanins, which are responsible for their dark color. These are relationships anti -inflammatory, supporting immunity and protecting against premature aging of the body.
Blackberries affect favorable to the circulatory system. They strengthen blood vessels, reduce pressure and improve the elasticity of the veins. They also have antibacterial and antiviral. Phytoestrogens they contain. Are Recommended primarily for people with hypertension, atherosclerosis, diabetes, slimming and those with skin problems.
However, it is worth serving fruit to everyone who wants to take care of health in a natural way. They can be eaten without fear by children, seniors or pregnant women.
Blackberries taste great as an independent snack. Most break them simply from the bushes and eat them after washing under running water. They can also be addition to the salad – fruit (they blend well with other forest fruits), but also dry (with rocket, nuts, pear and blue cheese).
What else to do with blackberries in the kitchen? It’s great Database of preserves. You can prepare homemade juice, compote or tincture, as well as preserves, jams and jelly. They will be wonderful component of desserts – cakes, muffins, ice cream, cold sweets, as well pancakes, pancakes or waffle sauce. Their acidic taste sensational fits chocolate, vanilla and nuts.
In the summer it is worth throwing a handful of fresh blackberries For porridge or yogurt. They will add color, taste and a lot of nutritional values. Fruit can also be prepared Healthy cocktails – with banana, vegetable milk and linseed. Blackberries can also be dried, frozen or converted into a meat sauce (e.g. venison). They are widely used in the kitchen – they fit both sweet and dry dishes. It is worth using the season and buying or picking them as often as possible.
Source: now pocoty.pl, diettytycy.org.pl
