How to replace meat sauce on the grill? This recipe is much healthier and just as tasty
Poles loved grilling. In the summer, the smell and vegetables float from plots, gardens and even from city parks. However, dietitians warn that the additions we reach for during grilling are not the healthiest. Many people cannot imagine well -prepared meat or vegetables without a large amount of sauce. Unfortunately, buying sauces are not one of the best product. Not only are they very caloric, but also often charged with chemistry. MEAT -based meat sauces can cause indigestion and flatulence. Katarzyna Bosacka points out that simple sauces are a good choice. For meats, self -prepared tomato sauce, good quality ketchup or mustard will work. , which can matter when grilling meats.
The grill sauce can be prepared yourself. In this situation, you have full control over the ingredients added. Homemade sauce based on Greek yogurt will work great for poultry and vegetables. It is an ideal base for various types of sauces.
Recipe for a white grill sauce
- 1 packet of Greek yogurt transfer to a bowl,
- Add juice made of squeezed lemon,
- Add a few teaspoons of capers,
- Season with salt and pepper. Optionally, you can add 1 pressed garlic clove.
A red sauce will suit red meat, pork neck and sausage. Its basis. You can cook or stew tomatoes yourself or reach for ready -made canned mixtures.
Recipe for a red grill sauce
- 1 packet of canned tomatoes transfer to a bowl,
- Add 1 tablespoon of basil and 1 tablespoon of oregano – you can use fresh spices,
- Add 3 cloves of garlic,
- Add 1 tablespoon of olive oil
- Season with salt and pepper. Lovers of sharp flavors can also add chili flakes.
