Chronic constipation is not only an unpleasant sensation, but also a serious health problem that 10-15 % of adults face. Not only does this condition deteriorate the quality of life, it can eventually cause more serious health problems. Although it is usually suggested to solve the problem by changing or taking medication, more and more professionals recommend looking deeper into the pelvic floor therapy as an effective and natural aid.
What is pelvic floor therapy?
Pelvic floor therapy is a specialized area of physiotherapy to restore muscle, ligament and connective tissue balance in the pelvis. These tissues are responsible for supporting the organs in the lower abdomen and the proper control of their functions – including defecation.
Certified physiotherapists who work in this area evaluate the patient’s individual condition and apply personally applied treatment. Their purpose is to find out whether constipation is caused by muscle weakness, tension or lack of coordination. Treatment usually includes special exercises, manual techniques and training on correct defecation habits.
Why is the condition of the pelvic floor so important?
Research shows that pelvic floor dysfunction – especially muscle weakness or improper coordination – can directly lead to chronic constipation. When the muscles are unable to relax properly, it becomes difficult to completely eliminate the stool. In this case, a person may feel an incomplete feeling of elimination, which eventually causes even greater discomfort.
However, it is important to understand that the problem of pelvic floor is not the only possible cause. Constipation can also be caused by changes in the intestinal microbiota, medicines (such as opioids or iron supplements), insufficient fiber in the diet or even anatomical gastrointestinal lesions. Therefore, it is necessary to consult a specialist to determine the exact cause and a proper treatment plan.
Simple exercises you can do at home
In addition to professional therapy, you can try to alleviate the symptoms of the following pelvic floor exercises:
Kegel exercises
Tighten the pelvic floor muscles as if you were trying to stop urination, hold for a few seconds and relax. Repeat several times, gradually extending the tension time.
Squats
Stand with your shoulder -widths out and go into the squat. Use a chair to support if necessary. This pose promotes muscle relaxation.
Pelvic lifts
Lie on your back, bend your knees and slowly lift the bowl up. Keep for a few seconds and lower. It strengthens the pelvis and abdominal muscles.
Diaphragmatic breathing
Relax the body, put one hand on your stomach and the other on your chest. Inhale through your nose so that your belly rises and your chest remains stable. Counting up to three slowly inhale and exhale.
Constipation can be a complex and unpleasant phenomenon, but it is possible to overcome it. Pelvic floor therapy is becoming increasingly popular, natural and long -term solution to solve this problem. The most important thing is to look at the situation in a complex way, to consult with professionals and to take care of the balance of your body functions.
