Bran and oatmeal – How do these two products differ? It turns out that for breakfast it is worth choosing the first of them, even though they are not as popular as petals. Obra is a treasury of nutritional values. Find out what oat bran is good for and how to use them in the kitchen.
Oat bran is a fruit and vegetable cover of oats, which contains a lot of nutrients. Although bran is a high -calorie product (100 grams contains about 350 kcal), it is still worth using them in your daily diet. It is best to eat them for breakfast when metabolism works most efficiently.
Oat bran is a rich source of dietary fiber, but also valuable vitamins and minerals. They provide B vitamins, iron, zinc, manganese and selenium. They also have in their composition strong antioxidantsthoroughly avenantramides that have an antioxidant effect.
Oat bran and flakes are often confused, and in the meantime they are completely separate products. They differ in the way the grain is processed. The petals are made of pressed oat grain without scales and have a light cream color. Oat bran are the scales that are ground and take the form of powder. It is in them, however, the most nutritional values are hidden and it is worth taking them from the store shelf. The petals will not provide so many valuable micronutrients.
Why you should eat bran on ? Numerous valuable nutrients bring many health benefits to the body. Thanks to the fiber, they are great to fill for longerand at the same time provide vitamins and minerals. In this way support the maintenance of a slim figure.
The bran helps to lower too high levels of bad cholesterol and sugarregulate blood pressure and remove toxins. They are especially recommended for people who care about the health of the digestive system and maintain proper blood glucose. Support intestinal cleansing of residual food residuesprevent persistent constipation, maintain the correct bacterial microflora of the intestines and protect against the development of cancer.
The presence of antioxidants means that bran has antioxidant properties. Are indicated prophylactically in cardiovascular diseases. They reduce the risk of stroke, atherosclerosis or coronary artery disease. They also alleviate inflammation.
Dietitians agree that for breakfast it is worth eating both petals and oat bran. The flakes will not provide as much value as the bran, but these in turn are high in calorie. 3 tablespoons a day bran is enough to provide the body with a solid portion of nutrients and energy. This is not the only reason why They cannot be consumed in excess. They contain phytocans that may hinder the absorption of some microelements.
How to eat oat bran? If you are just turning them into your diet, do it carefully, starting from 1-2 tablespoons. High doses of fiber could cause unnecessary digestive tract ailments. Slow implementation will cause the body to get used to the new product.
It should also be remembered that water is necessary to digest bran. If you regularly eat bran, drink up to half a liter of water more than recommended. You can eat them rawwithout the addition of water or milk. It is worth using them in the kitchen in a similar way as petals. They are great for natural yogurt, cocktail or smoothie. They can also serve to make dessert and cake – They are wonderfully thickening the mass.
Source: NowowoPuje.pl
