Kefir For hundreds of years, it was produced in the Caucasus region, where traditionally, at home, it was prepared from cow’s, sheep or goat milk. The original recipe has been protected for many years so that foreigners do not know it. The name of this delicacy is supposedly derived from the Turkish words of Keyif, or “joy” and dopes, or “foam”. Find out How kefir arises, discover its health -promoting properties and check how to make homemade kefir.
Kefir is a sparkling drink from fermented milkwhich – traditionally – contains a characteristic microflora of kefir grains (natural clusters of many species of lactic and vinegar bacteria and yeast).
How is kefir created? It was originally produced by Caucasian shepherds in leather sacks, which were hung near the door, so that the people passing through them were wearing a sack and thus mixing milk with kefir grains. Currently, the production process looks different, of course.
Most often, kefir is made from cow’s milk, but it can also be prepared from sheep milk, goats, camels, buffaloes, as well as rice, soy or coconut milk. This popular dairy product is created as a result of the milk fermentation process started by kefir grains. These natural clusters of microorganisms are also called kefir mushrooms, and the appearance resemble small cauliflower florets or overcooked rice.
They are cause milk and alcohol fermentation. Depending on puberty, one, two or three -day kefir stands out. In industrial conditions, Kefir is produced by a thermostat or reservoir method, and kefir grains are often converted into bacterial cultures.
Kefir is a natural probiotic and dairy product with the highest nutritional properties. It has a nutritional value similar to yogurt.
IheProi on the MFIR? In 100 grams of the product is:
- 51 kcal,
- 4.7 g of carbohydrates,
- 3.4 g of protein,
- 2 g fat.
Kefir is therefore low calorie and also has a low glycemic index. Provides the body amino acids, vitamins A, D, K and those from the group and a series of minerals, including magnesium, calcium, potassium and phosphorus.
Low -calorie kefir It is rich in nutrients. It also has a whole range of health -promoting properties. What does drinking kefir help? First of all, he is a natural probiotic who improves digestive processes and regulates intestinal peristalsis. Stimulates the work of the digestive system, quenches thirst and improves appetite, Accelerates metabolism, improves the absorption of calcium, protein and sugars.
Another The health -promoting property of the kefir is the lowering of blood pressure and levels. Due to the content of amino acids, it positively affects the nervous system and has a calming effect. The milk drink has anti -cancer and antibiotic effect. This means that it provides the body Vitamins, strengthens immunity and inhibits the growth of bacteria found in the digestive tract.
What else does kefir help? You can spread a chilled drink after a sunny skin, which will bring you relief, moisturize wounded epidermis and accelerate healing.
Although the health -promoting properties of kefir encourage it to use it regularly, unfortunately not everyone can eat it. The main contraindications for eating kefir include:
- total lactose intolerance and milk protein allergies,
- stomach and duodenal ulcers,
- pancreatitis.
Diabetes should also be careful at kefir. Some dairy products ready in the store can be sweetened and contain a large dose of sugar. Diabetics must therefore compare the labels on the packaging of several manufacturers before they decide to buy.
Recipe for Homemade cow’s milk kefir It is worth remembering, because this is the most valuable prepared. You will not find any artificial enhancers in it and affect a portion of sugar that is in it. How to make homemade kefir? Follow the instructions, and it will definitely come out fresh and delicious.
Ingredients:
- 2 tablespoons of kefir grains,
- a liter of cow’s milk,
- Gaza and a large jar.
Kefir grains You can also find in stores under the name Tibetan mushrooms or kefir mushrooms.
Start preparing homemade kefir by pouring milk into a jar. Then add kefir grains and mix with a wooden spoon. Cover the jar with gauze and leave it on the kitchen counter for 24-48 hours. However, if you care about time, before pouring in a jar of milk, heat them to about 40 degrees, pour in the mushrooms and set aside a gauze jar for eight hours.
After time, hang a plastic sieve on a glass or plastic bowl. Gently stir the liquid in a jar and carefully pour into a bowl. Homemade kefir ready! Put the remaining kefir grains in a jar with fresh milk to repeat the process.
This is a very universal product. Kefir It has many applications in the kitchen and you can use it at almost any time of the day. However, it should be remembered that you will fully use its health -promoting properties when you eat it cold. After heating, in this milk drink, the culture of bacteria ceases to have action.
Kefir is a great cocktail base – Combine it with strawberries, raspberries, bananas or other fruits to enjoy the appetizing smoothie. Due to the fact that it is low -calorie and improves the absorption of protein, it will be useful to prepare Shake for training. As part of breakfast or snacks, you can also add granola or petals to it.
The basis for preparing cakes, cupcakes, pancakes, pancakes or bread does not have to be milk at all – it can be kefir. The drink rich in protein will also work as a potato sauce or as an addition to soups. With the participation of kefir, they will be created for sure Delicious coolers. What’s more, you’ll also make it tasty Homemade ice cream.
Sources: Terazpoczy.pl
