Two to three cups of coffee a day… it only did well if I didn’t put sugar. Black coffee helps prolong your life.
Real coffee lovers are said to have it without additions. And if you want to live longer you should really consider this option.
A new investigation concluded that drinking black coffee, without added sugar, can even help prolong life, reducing the risk of early death up to 14%.
Ideal consumption seems to be between two and three cups per day, highlights the
The links between coffee and the extension of life time in other investigations, but the new, published in the The Journal of Nutrition, It shows that the results are evident when they drink coffee without milk or other add -ons.
“The benefits of health coffee can be due to their bioactive composts, But our results indicate that the addition of saturated sugar and fat can reduce these benefits, ”says Fang Fang Zhang, a researcher at Tufts University.
And it is likely that multiple factors are involved – including the time of the day when coffee is consumed. New investigations should confirm this possibility.
“Coffee is one of the most consumed drinks in the world, and with almost half of US adults reporting at least one cup a day, it is important to understand what this can mean for health.”
