In the summer, when there are hot weather, we dream of quick cooling and we are happy to drink cold drinks. However, this is not the best solution. It is much better to reach for something else that, contrary to appearances, may seem a bad idea. However, thanks to this drink we will feel relief from high temperatures for longer and we will not harm our body. We suggest what to drink in hot weather to feel good.
In the summer, we reach for drinks much more often. However, drinking cool liquids from the fridge is not the best idea, because it turns out that Ice drinks can harm instead of helping and only provide temporary relief.
After drinking a very cold drink, our body begins to launch processes that are aimed at raising body temperature. Even worse, consuming very cool liquids can lead to thermal shock.
It often happens that drinking a very cold drink causes stinging sinus pain and causes goose bumps. In extreme cases, blood vessels may narrow, and even a heart -of -hearted arrhythmia. Therefore Avoid drinking icy fluids when we are currently basking in the sun or play sports. Then the health consequences could be particularly serious.
Read also:
Surprisingly, a much better idea is Reaching for hot tea during hot weather. This is due to the fact that drinking warm drinks at high temperatures gives the opposite effect than cold fluids, narrowing blood vessels and, as a result, the body begins to sweat. Thanks to this he brings because Steering is a natural process that gives us thermoregulation and lowering body temperature.
It is not without reason that in Arab countries, famous for high temperatures, so often reaches for hot tea. It is also worth adding that Contrary to the generally prevailing belief, the tea does not work on the body.
However, we must remember about moderation, because the liquid management can disturb the drinking of about 3 liters of strong tea. While a few cups of infusion or warm tea during it will only serve us, not hurtand. Of course, let’s not neglect at the same time drinking ordinary water and remember that During this period, the body should be provided with about 2-3 liters of drinks a day.
