Psyllium’s grandmother’s drink It has only two ingredients. Such a mixture not only has a beneficial effect on the digestive system, but will also help you take care of a slim figure. Checkhow the psyllium grandmother differs from the popular linseed, and how it affects the body.
Plansa grandmother contains a lot of valuable dietary fiber, about 70 g per 100 g of product. Above all It supports the digestion process, improves the intestinal workhelping to get rid of flatulence and gases. Fiber also has an effect on the metabolism process, which has a positive effect on slimming. What’s more, Meals rich in fiber ensure satietythanks to which the desire to eat is reduced. Fiber also shows Actions regulating the level of sugar and cholesterols in the blood. In addition, the psyllium grandmother has a low glycemic index, without fear, diabetics and people struggling with insulin resistance can consume it.
Psyllium seeds have a shielding and soothing effect. Make mucus formed in the intestines, which contributes to reduction of constipation. Moreover, it can also help during diarrhea and with irritable bowel syndrome. In addition, these small seeds work like Natural prebioticpositively affecting the intestinal microflora. It should be borne in mind that healthy intestines are the key to maintaining the body’s immunity.
Grandmother’s seeds are also found Fitosterols that help to break too high a “bad” blood cholesterol. Grandmother also has a positive effect on the cardiovascular system. Moreover, among the properties of grandmother, psyllium is worth it High anti -cancer effects, supporting immunity and reduce inflammation.
Although the psyllium grandmother is extremely healthy, it will not be suitable for everyone. A contraindication to its use may be reflux, intestinal obstruction or liver ailments. It is also not recommended for pregnant women and young children.
What is the difference between linseed and psyllium grandmother? Both types of seeds have a positive effect on the digestive system, including intestinal peristalsis. However, the dietary fiber content is greater for grandmother. It is worth noting, however, that linseed has more unsaturated omega-3 fatty acids, which is why it is especially recommended for people who care about cardiovascular support, heart work and lowering high cholesterol. However, both products are full of health -promoting values, so they can be used interchangeably, they will be a valuable complement to the daily diet.
A psyllium can be made of a mixture that will work on the intestines like a broom. Its preparation is child’s play. Remember, however, that Immediately before consumption, grind the seedsthanks to which the ingredients contained in them will be better absorbed.
A teaspoon of grandmother should be poured with warm water and set aside for a quarter of an hour, Until it swells and a gruel is made. It is worth drinking such a drink in the morning before breakfast. Do not forget to drink the right amount of water during the day, a minimum of two liters.
Sources: Terazpoczy.pl, Medonet.pl
