Curd is a high -protein -rich milk product. You can consume cottage cheese daily as cottage cheese belongs to the category of healthy products. It also contains phosphorus, calcium, protein. Curd also contains amino acids – choline and methionine, which can replace any other animal protein. By the way, curd is useful for people of all ages.
It should be borne in mind that curd is a product that nutritionists are recommended to eat during various diets. However, the product should be consumed in the morning. If you have the time to eat a portion of curd it is advisable until 4 pm, so that milk proteins and sugar are better absorbed.
However, if you want to eat a portion of curd in the evening, it is worth remembering that the curd can promote swelling in the second half of the day. This is because the proteins in the curd can be digested and metabolized as carbohydrates. In this case, body fat mass increases.
It is also important to pay attention to the fat content of the curd. Leaner curd (0.5 to 1.5 % fat) is more suitable for those who seek to lose weight or take a low calorie diet. Meanwhile, oily curd (up to 9 %) is better suited to those who need more energy or to increase muscle mass, such as athletes.
It is also worth noting that combining curd with fresh berries, honey or nuts can enhance nutritional value and give a longer feeling of satiety, making it a great choice for breakfast or a healthy snack.
I am Jovita, one of the authors of Hitas.lt articles. From an early age, I like to cook and I am glad that my mother allowed me to experiment in the kitchen. Favorite dishes are undoubtedly desserts. I also like to “spin” at home, so I try to give readers not only fun recipes, but also useful tips for housework.
