To take care of your hydration in hot weather, it is worth introducing water with salt into the routine. It is a solution that we will prepare in just a moment and will help our body on many different planes. We suggest how such water affects our body and how to prepare it and when to drink.
Water with salt is a solution that can provide us with many valuable minerals such as magnesium, iron, zinc, potassium, iodine, sodium and calcium. These are microelements that our body needs for the proper functioning of the body.
However, we must take into account that moderation should be maintained, because excess salt in the diet can lead to health problems. However, drinking water with a small pinch of salt, not only will not hurt, but will also help, providing the body with valuable minerals, and also Supporting the proper absorption of water, which is extremely important in hot weather, when the risk of dehydration increases.
Water with salt can bring many health benefits. In addition to the aforementioned hydration regulation, which results from the fact that salt water helps to maintain the level of water in the body accordingly, This drink also works on:
- Improving digestion – Salt water stimulates salivation and digestive enzymes, thanks to which it has a positive effect on digestive processes.
- Reduction of muscle spasms – Minerals contained in such water, more precisely magnesium and potassium, help prevent muscle contractions.
- Detoxification support – Electrolytes that are found in salt water support the elimination of toxins from the body.
- Support of the immune system – Zinc and other minerals effectively support the immune system.
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Wanting to prepare this drink, Just add a small pinch to a glass of water Himalayan or Kłodawa. Himalayan salt is famous for its purity and wealth of minerals, so it will serve our body. Equally rich in valuable ingredients is Kłodawska salt from real Polish deposits. It allows you to supplement mineral deficiencies in the body.
Water and salt It’s best to drink in the morning on an empty stomach half an hour before breakfast. Remember that the water has a high temperature that will allow you to dissolve salt so that the ingredients can be better absorbed by the body.
