Dietitians encourage that PO rural cheese reach regularly. This is a safe and protein component of the menu. Is it really better than ordinary cottage cheese? We explain the differences once and for all.
Country cheese and cottage cheese have a common origin. Both are dairy products made from cow’s milk. Dietitians often recommend them to people on a diet or those who avoid meat. Country cheese and cottage cheese different consistency, taste and method of processing. Country cheese is grains of cottage cheese immersed in delicate cream, which gives it a slightly creamy consistency and a milder taste. The cottage cheese, however, is more compact, dry and has a clearer, acidic aftertaste. Country cheese is so much better than cottage cheese that it contains less fat with a similar amount of protein. Thanks to this, it works great as part of a healthy diet, also for people who limit calories.
Country cheese is the perfect choice for physically active people, athletes and those who need increased protein supply. An example is people during recovery after illness or injury. The protein it contains supports muscle structure and tissue regeneration. It is also a great source of calcium that strengthens bones and prevents osteoporosis. This is the reason why rural cheese should often eat seniors. They will receive a large dose of easily digestible protein in a small amount of food. By the way, they will strengthen bones, which is important for people at risk of osteoporosis. Thanks to the low fat content and carbohydrates, rural cheese works great in a slimming diet. Diabetics, people on a low carbohydrate diet and children can also reach for it. It does not contain much lactose, so it can be well tolerated even by people with its slight intolerance. On the market we will also find rural cheese in versions without lactose or with increased protein content.
Country cheese gives infinitely many culinary possibilities. Thanks to the neutral taste, it goes well with many ingredients, both sweet and dry. Here are some proven ways, how to serve it, so that it would be tasty and healthy:
The combination of rural cheese with seasonal fruits such as blueberries, raspberries, strawberries or banana is a light and nourishing idea for breakfast or snack. The addition of a teaspoon of honey gives all natural sweetness and makes such a meal taste like a dessert – and at the same time provides protein, fiber and vitamins.
In the dry version, the rural cheese goes well with chopped tomato, cucumber, radish and chives. You can season with a little salt, pepper or favorite herbs, such as dill or parsley. Such a set works great as a light dinner or second breakfast to work.
The combination of rural cheese with ripe avocado and cooked egg is a real energy bomb – rich in healthy fats, protein and fiber. Just crush the avocado with a fork, add cheese, egg and a little lemon, and spread the whole on a slice of whole grain bread.
Country cheese can be an unusual, but very successful ingredient in salads. It fits both lettuce and fresh vegetables, as well as salads with tuna, egg or grilled chicken. It works like light dressing and adds a creamy consistency without unnecessary calories.
- As a base of pastes and dips
Mixed with herbs, garlic and spices, rural cheese can replace caloric sauces or mayonnaise. Just add a few ingredients to create a delicious paste for sandwiches, crackers or vegetable snacks. This is a great way for a healthy dinner or an addition to the party table.
- With bread and sausage
The simplest and very popular way – rural cheese on a sandwich. Fits both rye bread and crisp bread. You can add a slice of ham, smoked salmon or hard -boiled egg. It’s a quick, nutritious and filling meal that you will prepare in a few minutes.
As you can see, rural cheese is a product that can be successfully included in the daily menu. All you need is a bit of creativity to taste different every time, and at the same time serve health.
Source: Naz NowoKuje.pl, Sazemer.pl
