Taking a good key to start the day well! However, when we opted for healthy and nutritious recipes, this meal gets even better. But make no mistake, at a fitness breakfast you can go far beyond the toast!
Above all, those who practice physical activity, consequently, also seek healthy eating. Therefore, starting by feeding well on can make all the difference, as a fitness and protein breakfast is an important piece for achieving the goals.
However, the main sources of protein and more traditional such as chicken, meat and fish are usually not consumed in the morning. So sometimes we ended up using the traditional bread with butter, which is basically a combination of carbohydrates and fats.
What to do then? Nutritionist Ana Alves, graduated from São Camilo University, listed perfect recipes for a fitness and protein breakfast. But all this without losing the taste. So here in the kitchen guide you will learn how to prepare sweet and salty recipes to innovate on the morning menu
See the tips on, partner of Metropolis.
