This way comes from Egypt. Egyptians often have to face temperatures at night up to 30 degrees Celsius at night. It is for this reason that they developed a method that helps them sleep when a heat from heaven is pouring outside the window. We will need two things for its use: thin sheet and water (preferably in a bottle with an atomizer). We piss the sheet with water, then impress it with excess and … cover ourselves with it. Thanks to this, we cool the skin during sleep and we will sleep much better.
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The second way that can be used during tropical nights is Hanging wet towels in the window. Thanks to this, we cool the temperature in the room, and also make the air not so dry during sleep.
It is also worth taking care of some “technical” aspects. Firstly – Sleep position. It’s best if we slept on the side. Then we limit our body contact with the mattress, which translates into a lower temperature during sleep. You can also consider Transfer of the mattress to the floorwhere it should be cooler. The last issue is pajamas. During tropical nights, it’s best to sleep naked, and if you can’t imagine sleeping without clothes, choose pajamas from natural materials and the most breathable.
See also:
Don’t buy these eggs. GIS warns against salmonella
Car heated like an oven? You will cool it so quickly before the climate starts working
Add a little to the water and drink before breakfast. You will prevent dehydration
