You won’t believe that there is no gram of meat in these chops. Cheap and perfect for summer heat

Cabbage cutlets are an original proposition for people looking for new ones culinary inspirations. This dish is not only tasty, but also healthy and economical. Ideally suited as an alternative for traditional meat chops, especially for vegetarians and people who care about the line. Their crunchy skin and a soft center make it It’s hard to resist them. What’s more, preparing does not require much time or complicated culinary skills. They will work on hot days.

Ingredients:

• 600 g of white cabbage,
• 2 onions,
• 100 g of cheese,
• 40 g of semolina,
• 2 eggs,
• 20 g of butter,
• 20 ml of vegetable oil,
• salt and pepper to taste,
• Breadback roll,
• Vegetable oil for frying.

Preparation:

1. Chop the cabbage into smaller pieces and cook in salted water for about 10 minutes until it softens. Then strain and cool.
2. Grind the cooked cabbage in a meat grinder or chop finely, and then thoroughly squeeze the excess water.
3. Peel the onions, cut into small cubes and fry in butter with the addition of oil until golden.
4. In a large bowl, combine cabbage, fried onion, grated cheese, semolina and eggs. Season with salt and pepper, and then mix everything to a homogeneous mass.
5. Form cutlets from the prepared mass, coat them in breadcrumbs and fry in hot oil on both sides until they get golden color.

Read also:

Cabbage is a real treasury vitamins and minerals. It is rich in vitamin C, which strengthens the immune system and helps in the fight against free radicals. It also contains vitamin K, necessary for bone health and proper blood clotting. The high content of dietary fiber supports digestion and contributes to the feeling of satiety, which can be helpful for people who care about the line.

In addition, cabbage is a source antioxidants and sulfur compoundswhich show anti -cancer properties. The nutrients it contains also support heart health, reducing the level of “bad” LDL cholesterol. Due to the low caloric content and high nutritional value, cabbage should be constant Element of a sustainable diet.

Source: NowowoPuje.pl