Millet It’s more than a delicious breakfast – such a meal is also real support for the intestines and metabolism. The list of its advantages is long, which you will see when reading this article.
Eat millet for breakfast – Even instead of your favorite porridge. Why? There are really many reasons.
Millet is obtained from millet. It is a real treasury of complex carbohydrates, protein, as well as valuable minerals such as iron, zinc, magnesium, copper or silica. Thanks to this, it perfectly supports the condition of the skin, hair and nails. Its alkalizing properties are also important – it helps in maintaining acid -base balance in the body.
Regular consumption of millet also supports the immune system and provides energy for a long time. It is specially recommended for people struggling with iron deficiency.
Millet is a great meal, especially when we want to reduce weightprimarily due to the presence of complex carbohydrates and saturated fats.
Many people wonder Is millet better than porridge? Certainly, both of these options have a lot of advantages, but you have to admit that a lot speaks in favor of millet.
Above all It is gluten -free and burns the stomach much lessthanks to which it is perfect especially for people with a sensitive digestive system. It can be safely stated that it even alleviates inflammation and is recommended in the case of intestinal problems and with the weakening of the stomach.
The natural, slightly nutty sweet taste of millet means that it does not necessarily require additional sweetening, so it can be healthier than oatmeal with a base to compose a healthy meal.
How to prepare a millet? You need half a glass of millet, thin it in a hot pan, and then rinse under cold, running water.
Then pour porridge into a saucepan. Add 2 cups of milk (e.g. vegetable) and cook on low heat for about 25-30 minutes. Stir every few minutes so that the porridge does not stick to the bottom of the dish.
When the porridge is cooked, blend it until you get a pudding mass, you can also add half a banana and a teaspoon of honey at this stage. Put the blended porridge into a bowl, decorate with your favorite additions – seasonal fruit, nuts or coconut flakes.
Sources: wapteka.pl, Terazpoczy.pl
