This is the perfect drink for the summer. Discover lemon properties and juice and check how it can improve your well -being.
This ideal drink for summer uses the health properties of two ingredients – chia seeds and lemon juice.
Chia seeds are small grains that have unusual properties. They are valued primarily due to the high content of dietary fiber, protein and healthy omega-3 fatty acids. They also contain a lot of nutrients such as Calcium, iron, copper, zinc, phosphorus, manganese and magnesium, as well as vitamins – A, C, E and those from group B.
Chia seeds taken regularly will have A beneficial effect on the digestive system. Thanks to the fiber content They will accelerate metabolism and help in case of defecation problems. They have salutary Impact on the circulatory system and help in preventing heart disease, regulate pressure and reduce the level of bad cholesterol. In addition, they have an antioxidant effect, thanks to which they slow down the aging process of the body and They reduce the risk of developing cancer in the future.
Lemon juice, in turn, is a source vitamin C. In addition, we will find in it Vitamin E, B vitamins, beta -carotene and minerals – magnesium potassium, iron and sodium. Its biggest advantage is that it strengthens immunity, has anti -inflammatory properties and stimulates the work of the digestive system. In addition, just like chia seeds, It has an antioxidant effect, thanks to which it has anti -aging and anti -cancer.
These two ingredients in combination will have a significant impact on our body. Find out how to mix them together to enjoy their influence on the body.
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To prepare a drink, we will only need three ingredients:
- 250 ml of water,
- 2 teaspoons of chia seeds,
- Lemon haller juice.
The drink can be prepared immediately in a glass. It is enough that we pour chia seeds into it and pour them 150 ml of water. We leave the prepared one to swell at night. The next morning, add to the mixture 100 ml of hot water so that the drink is summer and lemon juice. Mix the drink and drink on an empty stomach. If it is difficult for us to accept its taste, We can add a teaspoon of honey to it.
The drink prepared in this way will irrigate our body perfectly. In addition, it will positively affect the intestinal work and will counteract constipation. Slimming people will help to deal with hunger attacks and help you feel satiety for a long time. In addition, it will accelerate metabolism and improve the process of getting toxins from the body. It is worth drinking it every day before breakfast.
Source: NowowoPuje.pl
