In recent years, more and more weight regulation of medication-especially the popular GLP-1 inhibitors-has been talking about weight regulation. However, did you know that some daily products can work in a similar way to weight loss injections, only without side effects? Nutritionists emphasize that certain foods can help naturally reduce appetite, slow down and promote long -term satiety.
Protein – the most important weight loss allies
One of the most important nutrients to control appetite is protein. Eggs, Greek yogurt or edamam beans-all of these products stimulate satiety hormones such as Pyy and GLP-1. For example, two eggs (about 13 grams of protein) or a jar of Greek yogurt (about 10 g) can help prevent the whole day to be constantly snacking.
Fiber – for slower digestion
Products with a lot of fiber slows down digestion and help maintain stable blood sugar levels, which is how it works Injections of weight loss; It is perfect for chia seeds (5 g of fiber in one spoon), which swells in the stomach and gives satiety. It is also useful to choose oats or lenses – they have both soluble fiber and resistant starch.
Healthy Fat for Losing weight
Although fat is often feared, the most important thing is to choose the right one. Avocados or nut butter is a great choice: they are rich in monounsaturated fat and fiber that help to stay saturated longer. A great combination – avocado half with eggs or nut butter with apple slices.
Wise carbohydrates – not all the same
Not all carbohydrates are bad. Products such as Bolivian pigeon, sweet potatoes or lenses are digested more slowly and do not raise sugar levels. They maintain energy for a long time and provide satiety without excess calorie.
Lots of volume, low calorie
High volume but low -calorie vegetables are another trick. Leafy vegetables, broccoli, cucumbers – all of these products increase the volume of food in the stomach, so the brain is sent a signal faster that we are “saturated”.
Source: RBC.UA
Photos associative © canva.
