Fenugreek is also called Greek clover or God’s grass. This beaver plant is willing to Used in herbal medicine for many years. This means that it is not only suitable for seasoning many dishes. From its seeds you will brew a tea with almost magical health properties.
When consuming a fenugreek or taking an infusion of this plant, we deliver vitamins to the body such as B group vitamins, vitamin C. It will supplement the deficiencies potassium, phosphorus, magnesium, calcium, iron and zinc. The plant also contains antioxidant substances such as flavonoids.
By adding fenugreek to your food, we have a chance regulating the level of glucose POmighty. It will stimulate insulin secretion and will sensitize the body to its action. For this reason, spice People with diabetes are recommended.
It is worth including a fenugreek in the diet because of her positive effect on the level “bad “cholesterol. It will be lowered and steroid saponins will ensure that It was metabolized faster. As a result, the cardiovascular system will be protected against all diseases.
When taking a fenugreek to the body, we will feel it influence on the digestive system. The seeds will be stimulate the production of pancreatic and stomach juice. They will help in reducing the bloating. They will work well on the liver and alleviate the symptoms of peptic ulcer disease.
Moreover, this spice shows bactericidal properties. So it will support the body during infection, colds and flu, but also protect against them. Will positively affect the production of red and white blood cells, which They will increase the body’s immunity even more strongly.
To make an infusion, you will only need plant seeds that can be obtained in almost every store. Now Pour 1-2 teaspoons of fenugreek into the cup and then pour them with boiling water. Leave the whole covered on about 15 minutes.
Such an infusion You can drink warm or wait until it cools down. Daily Do not exceed 3 glasses fenugreek tea.
Fenugreek, or rather, its seeds can be varied so far well known to us dishes. They have Sharp-bitter taste. For this you can feel nut notes. Thanks to this, they are eagerly used In Asian kitchens How, among others Indian.
The spice can be used for meat dishesin particular they will turn up the taste of the chicken or veal. Will work In combination with fish How, among others mackerel and tuna.
Source: NowowoPuje.pl
