Holidays are a time that we associate with carefree. However, we do not recommend a total carefree in terms of skin protection, which is already mentioned and hair protection. This topic, although it is slightly less known, is equally important because high temperatures and sun can significantly weaken our strands. We suggest how to care for your hair during hot days.
Both, as well as the skin, we must protect the hair against harmful UV radiation. This is due to the fact that long -term exposure to sunlight, It leads to weakening of the bulbs, deterioration of the hair structure, as well as drying them.
Therefore, the use of adequate protection is crucial. IN This goal can reach for delicate protective mist with a UV filter that will protect our strands, but at the same time will not burden them. In addition, we wear a hat, a hat or a scarf to additionally protect your hair.
In addition, while on vacation, remember to After bathing in the sea or in the pool, rinse cool water. Thanks to this, we will soothe irritations and limit the development of inflammation. This simple activity will also reduce the feeling of tightness and wash off harmful chlorine or salt.
Let’s not forget that during hot days, our skin produces larger amounts sebum, which in excessive amounts and combined with other impurities, can lead to clogging of hair follicles and weakening of the bulbs. Therefore, during the holidays, it is worth doing a peeling at least once a week, which will allow us to thoroughly clean the scalp, while improving microcirculation.
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In addition to protecting our hair, it is also worth remembering to care for them regularly, thanks to which we will strengthen them and survive even the most heat. First of all, wanting to help their growth should be Systematically use wickers that perfectly strengthen the bulbs and stimulate circulation.
In addition, let’s also support from the inside. A proper diet is key. It should not lack eggs, fish and legumes. Let’s also introduce other products that contain vitamin D, biotin, iron, zinc and omega-3 acids. We can also start the appropriate supplementation after consulting a doctor.
Let’s not forget about Protect our hair against mechanical damage. Let’s avoid tight ups that negatively affect the onions. Let’s also limit hot stylizations and do not use large amounts of varnish.
What’s more, let’s take care of our hair not only during the day, but also at night. For sleep, we tie them in a loose braid or bob, using scrunchie eraser. This will reduce tangling and hair breaking. It is also a good idea Replacing the pillows with satin or silkbecause they are milder for hair compared to cotton pillowcases, so the risk of damage is much smaller.
