He quenches thirst and cools. It is worth drinking this tea on hot days

We drink teas mainly in winter. It turns out that they have an effect that regulates body temperature. When the heat takes its toll, it’s best to reach for herbal tea, which cools in a flash. It works a hundred times better than cold lemonade, juice or drink.

Herbal tea has an irrigation, refreshing and refreshing effect. Residents of exotic countries recommend her drinking “hot”. Such enable the widening of blood vessels, which contributes to the increase in sweating of the body, i.e. its natural cooling.

In the evening, when the temperature drops a bit, it is worth reaching for a refreshing drink. Then add honey, lemon and a few ice cubes to the cooled herbal infusion. We can enjoy it at sunset.

Herbal teas contain vitamins: A, C, E and group B, as well as minerals, i.e. calcium, magnesium, zinc, iron and potassium. This last ingredient is very important because we lose it with sweat. These drinks help to supplement it. They also remove toxins from the body and reduce the risk of developing neurological diseases.

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We have a large selection of herbal teas that we will buy in herbal stores or pharmacies. What herbs should you drink in hot weather? Here is the list:

• mint – contains a cooling menthol. In a flash extinguishes your desire;

• sage – Naturally regulates body temperature. Due to the fairly tart taste, it is worth sweetening it with honey or maple syrup;

• nettle – This herbal tea has a diuretic effect, cleanses the body of toxins and removes excess acid. Thanks to this, it reduces swelling that often occurs during hot days;

• balm – has a relaxing and relaxing effect. In addition, it improves concentration that deteriorates in hot weather;

• Corruption – It is famous for its thermoregulatory properties, which is why it cools the body in the summer, and warms it in winter.

Remember that during hot weather the body needs much more fluid. That is why it is worth drinking 2-3 liters of water a day. Herbal teas can be a perfect complement to this demand.