While many of us try to reduce consumption, a new scientific study reveals that not only the quantity but also that, In what form is the sugar used; The difference between liquid and solid sugar can be decisive for health. Scientists warn that sugar in drinks is far more dangerous than sugar in food and can greatly increase the risk of type 2 diabetes, obesity and insulin resistance.
Sugar in drinks – increased threat of diabetes
In the magazine Advances in Nutrition The published study included nearly 30 scientific articles and more than 500,000 people from all over the world. Researchers found that each serving of a 350 ml sweet drink increases the risk of diabetes by as much as 25 %and 250 ml of fruit juice by about 5 %. This indicates that even naturally sweet drinks can be harmful to health when consumed continuously.
How dangerous is sugar in drinks?
Liquid sugar is absorbed very quickly because of the lack of fiber, protein and fat in the beverages – it is the components that slow down the absorption of sugar and give a feeling of satiety. As a result, sugar in drinks causes a sudden jump in glucose and insulin in the blood, which loads the liver and promotes fat accumulation.
Laboratory tests have also revealed that sugar in beverages can alter the intestinal functions – it “reprogram” the intestine so that it prefers sugar absorption, which further stimulates metabolic disorders.
Sugar in food – less harmful
Interestingly, moderate consumption of sugar with hard food is not as dangerous – in some cases, even a protective effect has been observed. This is because, along with the sugar, the body also receives other nutrients that slow down the absorption of sugar and cause a feeling of satiety.
How to reduce the harmful effects?
The European Food Safety Agency and the World Health Organization have long warned about in sugar drinks the damage. Experts recommend replacing sweet drinks with water, carbonated water with lemon or unsweetened alternatives. Refusing of just one sweet drink can reduce the risk of diabetes by as much as 10 %over a day.
Source: Health.com
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