The cherry season is relatively short. It usually lasts from mid -June to the end of July, sometimes until the first half of August. So you should use it while it lasts.
Eat cherry yields while you can and best also make some preparations for the future, To be able to enjoy the benefits of these delicious fruits throughout the year, because outside the season you will not meet them. It’s amazing that Most people don’t even realize what cherries are healthy.
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You can reach for cherries on a diet because they are low in calories. 100 grams of these fruits contains only about 63 kcal, which means that one can have about 3-4 kcal.
That’s what nothing They are a rich source of many vitamins, including vitamin C, supporting the immune system. Cherries also contain vitamins: A, E, K, K, are the source of iodine (necessary for good thyroid work), folic acid, calcium, iron, magnesium or phosphorus.
They also contain strong antioxidants that have anti -inflammatory or fiber, supporting the digestive system and preventing constipation. So they have a whole lot of advantages, and that’s not all.
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Cherries also have a good effect on the eye thanks to vitamin A, which strengthens the blood vessels of the eyes And stimulates the production of rhodopyin, thereby improving vision after dark. You will also find anthocyanins in them.
Whereas cherry properties delaying aging mainly result from the fact that They have a high content of antioxidants neutralizing free radicals that lead to cell damage and accelerate the aging of the body (including skin). Therefore, these fruits help to keep a younger appearance and protect against many diseases related to age, minimizing the risk of their occurrence.
It is worth buying with reason so that the fruit will serve for longer. Well, unless you intend to use cherries for compote or cake immediately, then they do not have to be perfectly fresh (although of course they cannot be broken).
Cherry skin should be firm and shiny. They cannot have deformations and should not fly around thembecause they sense too long in the inbox
