Recognizing these manipulation attitudes is the first step in protecting and recovering control of one’s life
Manipulation is more common than it seems and can happen in any kind of relationship: friendships, family, work or even in a love relationship.
The problem is that it is often subtle, and we only realize when it is already emotionally involved.
Therefore, recognizing the signs of manipulation is the first step in protecting and recovering control of life itself.
6 Signs that a person is trying to manipulate you (you need to protect yourself)
1. Contradiction
The manipulative person often contradicts himself. One day she says something. In the other, it acts totally opposite.
This is because it is always adapting the speech to confuse you and get what you want.
These constant changes end up making you doubt your own memory and judgment.
If you start to question yourself too much or feel insecure about things that once seemed obvious, turn on the alert.
2. Criticism disguised as compliments
Another classic sign of manipulation is when the person praises you… but soon after launches a subtle criticism.
It’s that famous “You did well, but …”.
Or, “I have never seen you so beautiful – it must be because you finally lost weight.”
This kind of comment does not come with the intention of doing you good.
On the contrary, it serves to undermine your self -esteem and leave you vulnerable.
The more insecure you are, the easier it will be for the manipulating person to control their actions.
3. Emotional blackmail
Emotional blackmail is one of the most dangerous forms of manipulation.
Those who do this often use affection or guilt to get what they want.
Like “if you really loved me, I would do it for me” are typical of someone who is trying to manipulate you.
This behavior is not healthy and can attach you to an unbalanced relationship.
Whenever someone puts love or friendship as a condition for you to give in, be aware.
4. It makes you feel guilty
The fault is one of the favorite tools of the manipulator. It makes you feel wrong for making decisions, even when they are fair or necessary.
You may even distort facts from the past to reinforce this guilt.
You start to carry a weight that is not yours.
Worse, it begins to give in increasingly, just not to be accused of being “cold”, “selfish” or “insensitive.”
This is not normal. It is another clear sign of emotional manipulation.
5.
A handler often wants you to depend only on him.
So gradually, tries to get away from friends, family and anyone who can open their eyes.
You can do this through criticism, gossip or even fights made on purpose.
The goal is clear: isolating you. Without external support, it is harder to understand manipulation and easier to accept the other’s requirements.
6. Emotional Pressure
Emotional pressure is also a very common form of manipulation.
The person pressures you to make quick decisions, with no time to think, using phrases like “decides soon” or “you always take too long.”
This hurry is no wonder. The manipulator knows that if you have time to reflect, you can see that you are being influenced. So insist, strength, insist again… until you give in.
If you feel constantly pressured or coerced to do something you don’t want, pay attention.
This may be another attempt to manipulate.
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