In hot weather, it is absolutely necessary to take care of hydration. It is recommended to drink about then 2.5-3 liters of water per day. Otherwise, it is not difficult to lead to a state of dehydration, which is manifested by unpleasant symptoms, such as dizziness and headaches, weakness, dry mouth or increased thirst.
What is best to drink in hot weather? When the temperatures outside the window increase significantly, it is best to reach for the usual mineral water. It is good to focus on the high-dominated one, which is rich in electrolytes-these compounds are key to maintaining the body’s water and electrolyte balance. It is also a good idea to prepare your own, Homemade lemonade. It is worth remembering not to add too much sugar to it.
Another drink that is worth drinking in hot weather is hot tea. This is quite an unobvious choice, but a cup of this drink will make the body more intensively secrete sweat – the purpose of this process is to cool the body. It is also worth betting on infusions – from chamomile, mint or lemon balm. Such drinks help in the body of the body, and also refresh it sensationally.
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It should be remembered that In hot weather, it is not advisable to consume some types of drinks. We are talking here primarily about alcohol – Among other things, beer, wine or various types of drinks. Such drinks have a diuretic effect, thus accelerating the dehydration of the body and leading to electrolyte disorders. In addition, alcohol consumption during the heat may increase the risk of heat stroke.
What else should you not drink in hot weather? When there is a multi -stage heat outside, it is better to give up eating sweet, carbonated drinks. The sugar contained in them can contribute to the intensification of thirst, while caffeine has a diuretic effect, which promotes dehydration.
At first glance, cold shake On a hot day it may seem a great idea. However, it turns out that such drinks should also be limited when high temperatures prevail. They often contain substantial amounts of fatty milk. The said ingredient is quite heavy for the body, which on a hot day can increase discomfort. If we want to drink a drink based on dairy products, it is better to choose its low -fat version that will not be such a stomach load.
Sources: Terazpoczy.pl, Fakt.pl
