During pregnancy there are important physiological changes; Water losses and needs increase during this phase.
The summer of 2025 is making itself feel like never in Europe. In addition to those in Portugal, in recent days have been registered in the Mediterranean Sea, Spain and France.
O heat brings problems of dehydration. And a woman who stays pregnant In a summer like this should be more careful.
Virginia Marques, a nutritionist specializing in fertility and pregnancy, stresses that keeping well hydrated becomes even more essential, especially during pregnancy.
The expert remembers the water paper in the human body, of which it is an essential component. During pregnancy, its role becomes even more important, as it participates in vital functions – For mother and for the healthy development of baby.
There is physiological changes important, such as increased renal, respiratory and metabolic activity; and water losses and needs increase during pregnancy.
But there is also a increased blood volume Of the woman who can surround the 40% or 50%, read in a note sent to the zap.
This increase in blood volume requires more water to maintain circulation adequate and the supply of nutrients to the placenta.
In addition, water is fundamental for the formation of amniotic liquid, The liquid that protects and surrounds the baby throughout the pregnancy.
With so much heat, the perspiration increases; Thus, the Risk of dehydration also rises.
Dehydration can cause fatigue, headaches, dizziness and constipation.
In more severe cases, the Risk of premature delivery or Reduces the amount of amniotic fluid.
Therefore, it is essential that the pregnant woman is aware of signs of your body and drink water regularly.
The pregnant woman should drink throughout the day – and not just when she is thirsty. The general recommendation is that a pregnant woman drinks between 2 and 2.5 liters of water per daybut this value increases on very hot days or with greater physical activity.
A bottle always around is a good idea; If necessary, reminders or mobile applications for this purpose.
In addition to water, it is important for pregnant vegetables and fruits rich in water: Watermelon, melon, cucumber, tomato and orange.
