Dietitians and doctors argue that a properly selected diet, used for a long time, can significantly improve the test results and well -being. In the article below you will find Ideas for snacks that are worth eating when your joints hurt.
Among the food products that have a positive effect on the joints, it is mentioned fatty fish, such as: salmon, mackerel, herring or sardines. They are a source of protein, vitamins A, D, E and K, and showing anti-inflammatory and antioxidant omega-3 acids.
Diet for aching jointsit should abound in Colorful vegetables and fruitswhich are a source of antioxidants that have anti -inflammatory effects, they are e.g.. beets, peppers, tomatoes, broccoli, red cabbage. It is also worth reaching for legumes, e.g. chickpeas. Among It is worth choosing fruit, including berries, blueberries, blackcurrant, strawberries, cherries and avocado.
It should also be ensured that it appears in the menu The source of healthy fats, olive oil, nuts, stones and seeds, e.g. linseed and chia. It is also worth including in the diet Spices, e.g. turmeric, cinnamon, black pepper, and cocoa.
It is also worth bearing in mind that Some products may worsen the health of people who have problems with the joints. We are talking primarily about consuming a large amount processed food, fast-food, sweets, chips and crisps. These products are rich in sugar, salt, and trans fats, which can also intensify ailments. It is also worth giving up alcohol consumption.
Among healthy products, there are also those that may be inappropriate for people struggling with joint pain. It is necessary to limit vegetables that contain purines. Substances break down into uric acid, if there is too much of it in the body, it leads to hyperuricemia. This condition is the cause of rheumatic diseases such as gout. Then it is worth limiting vegetables such as spinach, asparagus, mushrooms and peas.
Doctor Marek Skoczylas On his YouTube channel, he shares knowledge in the field of healthy eating. He decided to present in one of his videos Recipes for snacks that will work for people who face the problem of joint pain. These dishes also have an action to reduce the risk of developing chronic diseases, e.g. atherosclerosis, diabetes and obesity.
Avocado chocolate cream
To prepare two portions of chocolate cream, you will need:
- 2 bananas,
- ½ avocado,
- 1 tablespoon of cocoa,
- 1 tablespoon of peanut butter,
- For decoration: a handful of raspberries or blueberries.
All ingredients should be blended to a smooth mass, then transferred to a bowl and decorate with fresh fruit.
Yogurt pudding chia
To do one portion, prepare:
- 2 tablespoons of chia seeds,
- 200 g of natural yogurt,
- 1 tablespoon of honey,
- To be served: fresh fruit or nuts.
Mix chia seeds with yogurt and honey, set aside in the fridge overnight. Serve with seasonal fruit or nuts.
Carrots with hummus
Carrots, and to prepare hummus, you will need:
- 1 cup of cooked chickpeas,
- 2 tablespoons of Tahini,
- 2 cloves of garlic,
- Lemon half juice.
Place all ingredients in a blender dish, mix to a smooth mask. Peel the carrots and cut into posts, serve with a few spoons of hummus.
Baked chickpeas
Cooked chickpeas (or the one from a jar about 400 g), thoroughly rinse under running water. Then mix it with a small amount of olive oil about 2 tablespoons, and your favorite spices, e.g. sweet pepper, oregano and garlic. Bake at 180 degrees for about 40 minutes.
Sources: Terazpoczy.pl
