For some it may seem inconceivable, for others it is a common problem. The tendency to check whether the light has been turned off, whether the oven is disconnected or the hidden iron applies to many people, it can be persistent, especially during the holidays, when without making sure (for which there is often no time) you can not relax. However, there is a trivial way to help yourself.
Has the stove definitely turned off? A simple trick is enough to have no doubt – You can take a picture and record a video. As in the case of windows, iron and other elements. However, this is not the only way, a good option is also a good option Creating a list in a notebook. List the day before departure, the necessary actions, e.g. close the windows, disconnect gas, etc. After performing these activities, “tick off” them in the notebook, thanks to which you will not forget anything, and you will also sign up that you did it – it will allow you to keep your head during the holidays.
Taking photos or saving is a good option when a person often forgets whether he has performed a given activity or is not certain, and this can cause stress. Then looking at the notebook or photo will allow you to dispel doubts and enjoy the holidays.
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Creating an evidence to which you will come back can help to reduce anxiety – the methods can be different, some prefer videos, others photos, and another saving of the activities performed in the notebook. This is a good way to have a calm head during the holidays. Such behavior does not have to be caused by disorders, especially if it concerns a holiday trip. Then a multitude of matters and duties can cite everyone and it’s easy to forget about something.
Jendak, if you feel anxious before each exit from the house (even short, e.g. to the store) and you always want to check everything, it can be a disturbing signal. Sometimes it is a signal of obsessive-compulsive disorders (OCD), which manifested, among others It is necessary to check whether the light has been chased or the door closed. In this case, it is worth consulting a doctor who will best determine the basis of the problem and propose his treatment.
