Usually watermelon skins They go to the trash. It turns out that this is a mistake. At first glance, they may seem unnecessary waste, but you need to know that You can make them a sensational jam. This type of processing is not complicated to prepare. To make it you will need:
- 600 g of watermelon skins;
- 500 g cukru;
- Juice from one lemon or lime.
Preparation method:
- We get rid of green parts from watermelon skins. Then wash them and cut them into small pieces.
- Place chopped pieces of watermelon peel in a pot, add water so that it covers the ingredients and cook for about 25 minutes until the skin softens. If necessary, if the water has evaporated, we add a small amount.
- After this time, we reduce the heat, then add sugar and lemon juice. Mix the whole properly and stew until the jam thickens (during the whole process we cannot forget about mixing).
- We put jam into scalded jars. Then we tighten and pasteurize tightly.
Read also:
Watermelon skins They are edible and contain a lot nutrients important for the functioning of the body. These include vitamin C, vitamin A or potassium. One cannot forget about flavonoids contributing to reducing the amount of free radicals responsible for oxidative stress.
W watermelon skins We will also find a fairly large amount fiber. The said compound improves the functioning of the digestive system by improving peristalsis. It also provides a feeling of satiety, thanks to which it can limit the desire to eat between meals. This is excellent news for people who care about the line that should include the watermelon in their menu.
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