Sweetie It is a fruit less bitter than grapefruit and more refreshing than pomelo. It was created from the combination of these two citrus and quickly gained popularity, especially among people focusing on healthy eating. It is a treasury of valuable compounds, including vitamins, minerals, antioxidants and fiber, which have a positive effect on the body. It is also noteworthy of its high versatility. This fruit tastes great solo and combined with other ingredients, so you can enrich it with salads, cocktails, porridge and many other dishes. How to eat sweetie and why is it worth reaching for them? Discover its most important properties and possibilities of use in the kitchen.
Where does Sweetie come from? What is this fruit and what makes it stand out? Well, it is This is a hybrid of two citrus, namely grapefruit and giant, i.e. pomelo. It was patented in 1981 by scientists of the University of California in Riverside and put on sale three years later. Its characteristic feature is a round, slightly flattened shape and a thick yellow -green skin. Its size is similar or slightly larger than grapefruit. The pulp, in turn, is sweet with a felt accent and very expressive. How do you know that the fruit is ripe? First of all, after the skin. It should be shiny, deprived of dents and cracks and have an intense color.
It turns out that the properties of this fruit are really numerous. This is because it is a source of various nutrients, including vitamins C and E, some B vitamins as well as potassium, calcium and iron. It is also impossible not to mention flavonoids and polyphenols, which are attributed to a strong anti -inflammatory and antioxidant effect.
As Treasury of antioxidants Sweetie supports the fight against oxidative stress, which is considered one of the greatest enemies of our health because it leads to the development of serious diseases, including cardiovascular diseases. This fruit It has a positive effect on the cardiovascular system – it contributes to the improvement of the lipid profile, reducing the blood pressure and the level of “bad” blood cholesterol.
What properties does it have except those mentioned above? His huge advantage is High vitamin C content, which strengthens immunity. This is why this fruit is especially recommended for colds. It is worth adding that vitamin C has a number of other advantages – it supports collagen production, increases the absorption of iron, improves the work of the nervous system and helps in lowering blood sugar in patients with diabetes.
Sweetie is also an ally of slimming. Not only that it contains a lot of fiber, it also improves intestinal peristalsis and satisfies whims for sweet snacks. In addition, it is low -calorie – 100 g of its pulp provides about 50 kcal.
It is worth bearing in mind the fact that although consuming sweetie has a lot of benefits, not everyone can reach for them. Before implementing it, the risk of interaction with drugs, especially those used to treat diabetes, hypertension and depression, should be taken into account. What’s more, caution should be exercised by people struggling with heartburn and stomach ulcers.
You are wondering How to eat sweetie? You can treat them as an independent snack and combine with other ingredients, creating delicious and original dishes. It works great as Addition to cocktails, smoothie ,, cakes and tea. You might as well conjure up it refreshing sorbet, Mixing it with water, honey and mint leaves.
Remember that, as in the case of other citrus, there may be a lot of chemicals in Sweetie’s skin, so they should be thoroughly washed before peeling. For this purpose, you can immerse them in warm water, lightly clean with a brush and rinse. To separate the pulp from the skin, cut the fruit into quarters and cut it gently with a knife or choose it with a spoon. Another way is to peel it in a traditional way, i.e. your fingers.
Sources: diettytycy.org.pl, vitapedia.pl, SMERER.pl
