If you want to lose extra kilos, you must pay attention not only to what you eat, but also what you drink. First of all, it should be water, usually about eight glasses a day are recommended. Dietitians also recommend drinking coffee. It is worth remembering, however, that one with the addition of sugar, milk, cream or sweet syrups is additional calories. If you want to take care of your figure, you can choose coffee with lemon. How to drink it? We suggest.
When we lack energy in the morning, there is usually a salvation A cup of strong coffee. Her stimulating properties and supporting concentration They help quickly focus on work or learning. Coffee is perfect support for the nervous systemhelps prevent neurodegenerative diseases such as Alzheimer and Parkinson. What’s more, It soothes stress and has antidepressant effects.
In addition, coffee will help you ensure the correct test results, because it has an effect that regulates sugar and cholesterol in the blood. This drink It also improves blood pressurewhich may affect the better fitness of the body. Coffee is also attributed to analgesic propertiesreducing headache and muscle soreness.
Coffee is also A perfect drink for people on a dietnot only because it practically does not contain calories. Also has The metabolism turning up, helps to burn unnecessary fat. It is worth noting, however, that drinking coffee will not make us lose weight magically. The basis is a caloric deficit and physical activity.
Lemon It is known primarily for high content vitamin C, and valuable antioxidants. Adding a lemon to coffee is a way to enrich the drink with additional health -promoting values. In both of these ingredients there are valuable antioxidants that support the body’s fight with the harmful effects of free radicals. In addition, they have anti -inflammatory, anti -aging and anti -cancer effect.
Who should drink coffee with lemon? Such a combination will work for people on a slimming diet, diabetics, and insulin resistance people. If you complain about Frequent migrainesthis drink can be helpful. Caffeine is present in coffee, which has a shrinking effect of blood vessels, thanks to it can help get rid of headache. This drink will also have a positive effect on digestion. Coffee with lemon can also help when you drink one drink too much. Is attributed Its mitigating unpleasant angles associated with a hangover.
It is worth remembering that at least coffee with lemon It is very healthy, it will not be suitable for everyone. This applies above all people who suffer from stomach ailments, for example hyperacidity, heartburn or peptic ulcer disease. Because coffee may irritate the already damaged gastrointestinal mucosa. Also remember not to drink medication with such a mixture. Lemon coffee may not be the right choice for people who have high blood pressure.
Preparation coffee with lemon It is very easy. Just prepare a cup of strong, black coffee, and then add a slice of lemon or a teaspoon of lemon juice. You can sweeten such a drink at your discretion, if you limit calorie intake, choose erythritol, stevia or xylitol.
How to drink coffee with lemon? If there are no contraindications, you can reach for such a drink in the morning or after a meal.
Sources: Terazpoczy.pl
