Usually the zucchini season begins in August, however We will get the first young zucchini at favorable prices in July. We will enjoy a delicious vegetable that we can use in many ways and it is worth using it.
Zucchini is above all a low -calorie vegetable, because it will only provide 100 g 16 kcal. At the same time, it is a dose of valuable ingredients such as Vitamin A, C, K, B vitamins. The minerals will complement the demand for Calcium, iron, magnesium, phosphorus, potassium, zinc. Such a composition provides a number of health benefits.
Regular zucchini eating is properties such as:
- improvement in digestion;
- acceleration of metabolism;
- antioxidant effect;
- anti -inflammatory, antiviral properties;
- antiparasitic effect;
- anti -cancer effect;
- support of the immune system;
- facilitating weight loss;
- Heart strengthening.
What’s more, zucchini can be safely consumed by people struggling with diabetes. This vegetable from the pumpkin family is characterized by a low glycemic index (IG=15).
This recipe for zucchini stuffed with minced meat is something phenomenal. It is incredibly simple and it tastes like from the best restaurant. Prosecutionthinnings are very fastlater a moment of baking and healthy, filling summer dinner ready. There is zucchini in this edition extremely juicy, aromatic. It is better to make a double portion right away, because there may be nothing.
Ingredients:
- 4 medium courgettes,
- 500 g of ground turkey,
- 400 ml of tomato passage,
- 250 g of tart mozzarella,
- onion,
- 2 cloves of garlic,
- a teaspoon of oregano,
- 1/2 teaspoon of salt,
- 1/2 teaspoon of black pepper,
- dill,
- oil.
Preparation method:
1. Wash under running water and dry. Each of them cross -section in half. Hold the seeds with a spoon from the inside. Chop the pulp finely and set aside.
2. Peel onions and garlic. Chop the vegetables finely. Heat a tablespoon of olive oil in a frying pan. When the fat is warm, put the onion on it and fry until tender. Then add garlic and fry for another 30 seconds.
3. Add ground turkey meat or other favorites in a frying pan. Fry them until browned and the pink color is lost. Then add tomato puree, chopped zucchini pulp, salt, pepper, oregano. Mix and simmer on low heat for 10 minutes.
4. Smear the heat -resistant vessel with a small amount of olive oil. Put the hollow zucchini into it. Put the meat stuffing on each halves. Sprinkle the top of the zucchini with mozzarella.
5. Bake stuffed zucchini in an oven preheated to 200 degrees Celsius for about 20 minutes. The cheese should be blushed.
6. Pull the baked stuffed zucchini out of the oven and sprinkle with chopped dill. Serve it hot, immediately after cooking.
Source: Smher.pl, Terazpoczy.pl
