Wild strawberries This is small, but extremely aromatic fruit that many people bring to their minds to childhood. They are quite intense in taste, and they are distinguished by a high nutritional value – Inside you can find vitamins, minerals and antioxidants that have a beneficial effect on our health. Interestingly, Their leaves are also considered valuablewhich have been popular in alternative medicine for years. Who should eat wild strawberries? What relationships can be found in them? And how to use them in the kitchen? You can find answers to these and other questions in the article.
What exactly has a wild strawberry – a fruit full of vitamins and minerals? It turns out that quite a lot. It is a source of various nutrients, including vitamins C, E and Ksome B vitamins, zinc, potassium, magnesium and calcium. They also deserve attention organic acidsincluding citric, apple and salicylic acid. The whole is complemented by flavonoidsincluding routine and quercetin, anthocyanins, tannins and pectins, which have antioxidant, anti -inflammatory and anti -cancer effects.
As for the nutritional value of wild strawberries, they are more or less as follows (100 g):
Kalorie: 32 kcal;
Protein: 0.8 g;
Carbohydrates: 5.5 g;
– including sugars: 4 g;
Fat: 0.4 g;
Sun: 0g;
Fiber: 2 g;
Vitamin C: 65 mg;
Vitamin E: 0.12 mg;
Tiamina: 0,03 mg;
Ryboflawina: 0.05 mg;
Vitamin B6: 0.06 mg;
Iron: 1 mg;
Zinc: 0.1 mg;
Magnesium: 15 mg;
Manganese: 0.2 mg;
Potassium: 145 mg;
Calcium: 25 mg;
Fosfor: 25 mg;
Copper: 0.1 mg;
Iodine: 1 µg.
They are recommended for seniors because they are particularly susceptible to inflammatione.g. arthritis and cardiovascular disease – the compounds present in them reduce blood pressure, strengthen the walls of blood vessels, inhibit the formation of atherosclerotic plaques and contribute to lowering the level of “bad” blood cholesterol.
Who else should eat wild strawberries? Wild strawberries are a great choice for people struggling with gastrointestinal disorders. Eating them improves bowel function and supports the fight against constipation. Also noteworthy are their antioxidant properties, i.e. neutralizing free radicals. It is worth noting that oxidative stress is one of the greatest enemies of our health, which leads to the development of various diseases, including civilization ones.
Who else should reach for wild strawberries? They will work well in the diet of people struggling with diabetes or insulin resistancebecause they are characterized by a low glycemic index and contain few carbohydrates. Their additional advantage is Low caloriewhich is about 30 kcal per 100 g – an ideal option for a sweet snack during weight loss.
Not everyone knows that In the case of a wild strawberry, not only, but also leaves are suitable for consumption. They are a valuable herbal raw material, which in alternative medicine is used for a number of ailments. The leaves can be collected in spring or early summer, and then dry them and used them throughout the year, making them aromatic.
What properties do wild strawberries have? They are attributed to, among others antibacterial and anti -inflammatory effect. They are recommended in herbal medicine with digestive problemsincluding light diarrhea, and during a cold – to relieve the symptoms of infection. In addition, through diuretic and diaphoretic, they improve detoxification processes body. Regular drinking of a wild strawberry leaves also helps to get rid of the unpleasant smell from the mouth.
Sources: ekologia.pl, Terazpoczy.pl
