This oil protects the heart and liver. The spoon will clean the arteries a day

Pumpkin seed oil is a real bomb of nutrients. Cold pressed, retains its full properties and contains large amounts of unsaturated fatty acids. Mainly omega-6 i omega-9which play a key role in maintaining the normal level of cholesterol in the blood. We will also find a wealth of vitamins in it: E (called “vitamin of youth”), A, C and with group B. Pumpkin seed oil is also a source zinc, magnesium, potassium, selenium i phytosterolswhich have a positive effect on the circulatory system, resistance and functioning of internal organs.

Also check:

Regular consumption of pumpkin seed oil can bring many health benefits. Above all supports the work of the heart and liver. The fatty acids and phytosterols contained in it help lower the level of “bad” LDL cholesterolsimultaneously Increasing the level of “good” HDLwhich significantly reduces the risk of atherosclerosis and coronary artery disease.

Oil also protects the liver. Supports its regeneration, helps to remove toxins from the body i soothes inflammation. Additionally, thanks to the presence of antioxidants, has an anti -aging i strengthens immunity. The research also showed that maybe support the health of prostate and urinary tractwhich makes him a valuable addition to the men’s diet.

Also check:

Pumpkin seed oil is best coldbecause heating can destroy its valuable properties. Ideally suited to Appendix to salads, sandwich pastes, bread Whether cooked vegetables. You can also pour soup-cream just before serving or use as a base for homemade pesto. For health purposes, it is recommended to eat one tablespoon of oil a day. Preferably on an empty stomach or as an ingredient in the morning meal. Thanks to its slightly nutty taste, it not only enriches dishes, but also effectively supports the body from the inside.