As it turns out, cod is uneven and not always an Atlantic fish. He has many of his subspecies or related species, however In Polish stores, we can usually find Atlantic or Baltic cod. It turns out that it’s not the same fish.
Baltic cod is a subspecies of Atlantic cod. It is filed only in the Baltic Seaunlike the Atlantic variety, whose catch takes place in the North Sea and Barents. Fishing place makes it They are also distinguished by the quality of meat.
Atlantic cod meat is much richer in valuable ingredients Nutritional, vitamins and minerals from Baltic cod meat. Is also elastic and there is more of it. This means that it can be even twice as expensive than the Baltic subspecies.
Atlantic cod abounds in vitamin D,, A, B6 and B12. Regular eating will also complement it phosphorus, selenium, potas and essential fatty acids omega-3. You can’t forget that in 100 g it has up to 20 g of protein, and at the same time only 79 kcal.
This composition results in the fact that the food of Atlantic cod will lower the level of bad cholesterol. Meaning that will decrease blood pressure. In this way, the body will be protected against the development of cardiovascular diseases such as atherosclerosis, heart failure.
Regular eating of Atlantic cod will positively affect the nervous system. Can improve the mood and reduce the risk of depressive statesand the development of depression. Cognitive functions will be improvedlearning or memory.
Additionally shows anti -inflammatory properties. Cod should therefore be consumed by people who suffer for arthritis or those that go through colds. Will strengthen immunity and prevents the development of subsequent inflammation.
As soon as I see that cod is on a promotion in Lidl, I must buy it. I make it for dinner in dill sauce, and the whole family is delighted. Not much is needed, and the taste is amazing.
Ingredients:
- 500 g of Atlantic cod
- 250 ml cream 18%
- 1 tablespoon of wheat flour
- 60 ml of water
- 1/2 lemon
- fresh dill
- Salt and pepper to taste.
Divide cod fillet into smaller pieces, Sprinkle them with salt and pepper and rub. Additionally, you can fish Drizzle with a lemon haller. Set it out for an hour now.
After this time, put the cod in an ovenproof dish. In a separate dish Mix cream, water, chopped dill and flour. If necessary, season with salt and pepper.
Fish in a dish Pour the prepared sauce Coper -cream. Put the whole in the oven preheated to 180 degrees Celsius and bake for about 30-40 minutes. Baked Atlantic cod Serve with potatoes and your favorite salad.
Source: NowowoPuje.pl
