Tahini is derived from the Middle East Pasta made of roasted sesame seeds. It is traditionally used for many dishes to enrich their taste. It can also be used alone as a DIP.
For example, the Greeks have decided enrich coffee with paste Tahinias a way to lose weight. When you find out how it works on the body, such a drink will be permanently on your menu. For this it has an extraordinary taste.
Tahini is a rich paste in B vitamins and vitaminsę e. It also abounds in minerals, including magnesium, calcium, iron, copper, phosphorus, selenium. Eating it will provide the necessary unsaturated fatty acids omega-6 i omega-3. It is impossible not to mention Fr. fiber content or antioxidants such as Flavonoids and phenols.
In this way, Tahini will positively affect the lipid profile. Regular eating paste can lower blood pressure and cholesterol. Thus, it will protect against the development of cardiovascular diseases.
Antioxidants give Tahini anti -cancer properties. They will fight the harmful effects of free radicals that prevent the development of cancer cells. They can also expand oxidative stresswhich often leads to the occurrence of neurodegenerative diseases, i.e. Alzheimer or Parkinson.
High fiber content will make it Tahini will support the work of the digestive system. Switching deposits from the intestines and will improve digestion, supporting the slimming process. It will increase the feeling of satiety and prevent eating between meals.
Making a Tahini coffee is trivial. Start by preparing your favorite coffee and brewing it in a standard way. Then leave it to cool. When the coffee is cooler, Add a teaspoon of PA to itsty, mix and ready.
You can make tahini paste at home with roasted sesame grains. Enough grind them in a blender until smooth. Then you can be sure that the composition of the product is simple and healthy. If you prefer to buy it in the store, necessarily Check that the selected paste does not contain unnecessary enhancersoil or salt.
If you don’t like coffee from Tahini, then absolutely do not throw away the remaining paste. Tahini can be used, among others, as supplement to desserts. You can pour cakes, cookies, waffles or ice cream.
You will use tahini for this to make homemade hummus. You will enrich the taste of all oriental sauces, soups or pasta. You can even replace it with sandwiches.
Source: NowowoPuje.pl
