Green barbecue salad This is a real plant bomb Proteins that are provided by green green beans and broad beans. Proteins provide satiety, help build and regenerate muscles, and participate in many metabolic processes, so it’s worth taking care of their proper supply. The taste of the dish will also diversify expressive red onion, cheddar cheese, and tasty dressing based on olive oil, mustard, lemon juice and agave syrup. Such a salad is the same health, it will perfectly blend with grilled dishes, e.g. chicken or fish, it will also be great for a light lunch or dinner.
To prepare this recipe, you will need:
- 700 g of green beans,
- 500 G Bobu,
- 12 radishes,
- 1 small red onion,
- 150 g of salad mix,
- 100 g sera cheddar.
Dressing:
- 2 cloves of garlic,
- 4 tablespoons of oil,
- 1 teaspoon of mustard,
- 2 teaspoons of lemon juice,
- 1 teaspoon of agave syrup,
- Salt, pepper (to taste).
If you don’t have agave syrup, you can replace it with honey, it will also taste great.
Wash the beans and cut both tips from the pods. Cross -section of the pod across in half. Cook until tender in salted water (10-15 minutes, depending on the size of the pods). Strain.
At the same time, in a separate pot in salted water, cook the broad beans – cook for 10-15 minutes (the young broad bean is cooked shorter than the old one) until the shells soften, but the grains remain elastic. Peel the cooked grains (you can leave the young broad bean in shells).
Heat 2 tablespoons of olive oil in a frying pan. Fry one chopped clove of garlic on it, being careful not to burn. When browned, put beans and broad beans into the pan. Fry briefly.
Cut the radishes into slices. Chop the finely peeled onion. Cut CHEDDAR into cubes. Combine legumes with a mixture of salads. Add radishes, onions and cheddar. Mix
In a separate dish, the remaining olive oil with mustard, lemon juice, agave syrup and garlic clove squeezed through the press. Season the sauce to taste with salt and pepper.
Add the sauce to the salad just before consumption. Serve it, for example, with a baguette.
Sources: Terazpoczy.pl
