Shelves in drugstores bend from cosmetics ,. Many of these preparations are based on natural ingredients. Prices are different, and the effects are not always what we wish. Fortunately, we don’t always have to spend a lot. We can make ourselves a rinse or wipe for hair growth, without unnecessary chemistry. Popular herbs are enough.
How does the hair grow like crazy? Products that are worth including in the diet
Ingredients that have a positive effect on hair growth, there are a lot of and we should focus not only on cosmetics, but also what we eat. A diet that strengthens our immunity, also strengthens hair, which is why it should be rich in protein, e.g. from pods. You must not forget about the amino acids contained in such products as: tomatoes, peppers, melons, broad beans, spinach, cherries, berries, apricots and plums. Products rich in vitamins A, C and E. can also be helpful. These can be found, for example, in carrots, blackcurrant, raspberries, wild rose, kale, spinach, yaks, nuts or cold pressed rapeseed oil. In the diet for hair growth, we also do not skip products rich in zinc, copper, iron or biotin, therefore porridge, sardines, cocoa or dark chocolate should also be in our menu.
Rosemary wipe for hair growth
In addition to the diet that will favor hair growth, we can also use wcieńki. Instead of buying a ready preparation, we can make it ourselves with natural ingredients. One of the simplest accelerating hair growth is rosemary-imbirus water. Rosemary contains a lot of antioxidants that strengthen the hair and prevent breaking. Therefore, it is recommended not only for hair growth, but also for the care of long strands. In addition, the ingredients contained in rosemary stimulate blood circulation in the scalp and strengthen the bulbs. They also have anti -inflammatory and antifungal effects, thanks to which they reduce dandruff. Ginger also affects the strengthening and regeneration of the scalp. He is responsible for oxygenating hair bulbs, thanks to which it inhibits the falling out of the strands. To prepare a homemade rubber, we need 4 slices of ginger, two branches of fresh rosemary (or 3 teaspoons dried) and 0.5 l of boiling water. Pour rosemary and ginger with water and set aside to cool. Then strain, pour into a diffuser bottle and set aside in the fridge. We store a maximum of 7 days. We always use the wipes after washing the hair and gently massage into the scalp.
Strengthening linseed hair conditioner
Linseed contains omega-3 fatty acids that nourish hair bulbs, preventing them from falling out. Linseed jelly also works like a natural stylist, emphasizing curls curl and smoothing the hair. To prepare the mask you need 2 tablespoons of linseed and 1 cup of water. Cook linseed in water on low heat until jelly is formed. Strain the seeds and apply the gel to the hair. Leave for 20-30 minutes, then rinse with lukewarm water. Use regularly every 4 days.
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